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Cara Garcia's career best to date is 485 kg, set in 2024 at age 22. Their total grew 120 kg over 4.1 years between their first meet and that mark (~29.2 kg/year). Career variance was 54% squat-driven.
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Texas Strength Classic | Single-ply | 147.5 | 77.5 | 140 | 365 | 363.95 |
| 2021-01-16 | Winter Games of Texas | Single-ply | 160 | — | — | — | — |
| 2021-04-08 | Collegiate and Junior Nationals | Single-ply | 162.5 | 87.5 | 157.5 | 407.5 | 408.21 |
| 2021-09-11 | Iron Wars | Raw | 112.5 | 65 | 145 | 322.5 | 320.11 |
| 2022-01-15 | Winter Games of Texas | Single-ply | 162.5 | 100 | 177.5 | 440 | 431.31 |
| 2022-03-26 | Collegiate Nationals | Single-ply | 177.5 | 105 | 175 | 457.5 | 448.46 |
| 2022-06-08 | Mega Nationals | Single-ply | 180 | — | 172.5 | — | — |
| 2023-04-13 | Collegiate Nationals | Single-ply | 182.5 | 110 | 175 | 467.5 | 455.37 |
| 2023-09-23 | Iron Wars | Raw | 132.5 | 80 | 157.5 | 370 | 345.66 |
| 2024-04-11 | Collegiate Nationals | Single-ply | 185 | 112.5 | 187.5 | 485 | 475.01 |
vs Single-ply · 75 kg class · junior · USA · drug-tested
vs Single-ply · 75 kg class · junior · drug-tested