Alyona Malova

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UnclaimedFPR

Female · Born 1994

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Career highlights

Best total

377.5 kg

Single-ply · 57 kg · 20-23 · drug-tested · 2015

Best squat

145 kg

Single-ply · 57 kg · 20-23 · drug-tested · 2015

Best bench

82.5 kg

Single-ply · 52 kg · 20-23 · drug-tested · 2015

Best deadlift

152.5 kg

Single-ply · 57 kg · 20-23 · drug-tested · 2015

Best DOTS

466.23

Single-ply · 52 kg · 20-23 · drug-tested · 2016

Career summary

Alyona Malova's career best to date is 377.5 kg, set in 2015 at age 21. Their total grew 74.5 kg over 0.4 years between their first meet and that mark (~185.1 kg/year).

Career-best meet: Novosibirsk Powerlifting & Bench Press Cup · FPR

Where this lifter ranks

Career peak cohort

vs Single-ply · 57 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-12-27	Novosibirsk New Years Raw Bench Press Tournament	Raw	—	60	—	—	74.44
2015-02-16	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	82.5	—	—	101.31
2015-05-30	Novosibirsk Classic Powerlifting & Bench Press Championship	Raw	95	68	140	303	369.82
2015-10-24	Novosibirsk Powerlifting & Bench Press Cup	Single-ply	145	80	152.5	377.5	456.79
2016-06-04	Novosibirsk Classic Powerlifting & Bench Press Championships	Raw	—	65	—	—	79.23
2016-12-24	Novosibirsk New Year's Bench Press Tournament	Raw	—	65	—	—	79.44
2017-11-22	Russian Classic Bench Press Championships	Raw	—	65	—	—	79.23
2017-12-23	Novosibirsk New Year's Bench Press	Raw	—	70	—	—	85.44
2018-03-02	Siberian Classic Bench Press Championships	Raw	—	70	—	—	85.73

Competition history · 23 meets

Siberian Classic Bench Press Championships
FPR · 2018-03-02 · 52 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 70 kgDead —Total —Dots 85.73
Novosibirsk New Year's Bench Press
FPR · 2017-12-23 · 52 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 70 kgDead —Total —Dots 85.44
Novosibirsk Oblast Classic Powerlifting Cup
FPR · 2017-11-25 · 52 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 326.06
Russian Classic Bench Press Championships
FPR · 2017-11-22 · 52 kg classRaw4th place
NVS, Russian Federation
Squat —Bench 65 kgDead —Total —Dots 79.23
Novosibirsk Oblast Classic Powerlifting & Bench Press Championships
FPR · 2017-06-03 · 52 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 372.26
Novosibirsk Oblast Powerlifting Championships
FPR · 2017-04-22 · 52 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 359.82
Russian Classic Powerlifting Championships
FPR · 2017-02-10 · 52 kg classRaw3rd place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 379.49
Novosibirsk New Year's Bench Press Tournament
FPR · 2016-12-24 · 52 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 65 kgDead —Total —Dots 79.44
Siberian Powerlifting Championships
FPR · 2016-12-07 · 52 kg classSingle-ply5th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 444.24
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2016-10-31 · 52 kg classRaw2nd place
Russian Federation
Squat —Bench —Dead —Total —Dots 382.44
Novosibirsk Classic Powerlifting & Bench Press Championships
FPR · 2016-06-04 · 52 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 65 kgDead —Total —Dots 79.23
Novosibirsk Powerlifting Universiade
FPR · 2016-03-26 · 52 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 466.23
Novosibirsk Oblast Juniors & Sub-Juniors Powerlifting Championships
FPR · 2016-02-21 · 52 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 353.48
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2015-12-22 · 52 kg classRaw2nd place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 365.57
Novosibirsk Powerlifting & Bench Press Cup
FPR · 2015-10-24 · 57 kg classSingle-ply1st place
NVS, Russian Federation
Squat 145 kgBench 80 kgDead 152.5 kgTotal 377.5 kgDots 456.79
Novosibirsk Classic Powerlifting & Bench Press Championship
FPR · 2015-05-30 · 52 kg classRaw1st place
NVS, Russian Federation
Squat 95 kgBench 68 kgDead 140 kgTotal 303 kgDots 369.82
Novosibirsk Oblast Powerlifting & Bench Press Championships
FPR · 2015-04-25 · 52 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 457.39
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2015-02-16 · 52 kg classSingle-ply5th place
NVS, Russian Federation
Squat —Bench 82.5 kgDead —Total —Dots 101.31
Novosibirsk New Years Raw Bench Press Tournament
FPR · 2014-12-27 · 52 kg classRaw2nd place
NVS, Russian Federation
Squat —Bench 60 kgDead —Total —Dots 74.44
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2014-12-22 · 52 kg classRaw2nd place
VLA, Russian Federation
Squat —Bench —Dead —Total —Dots 356.46
Novosibirsk Oblast Powerlifting & Bench Press Cup
FPR · 2014-11-15 · 52 kg classSingle-ply2nd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 440.87
Novosibirsk Classic Powerlifting & Bench Press Championships
FPR · 2014-05-24 · 52 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 338.25
Novosibirsk Powerlifting Universaide
FPR · 2014-03-14 · 52 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 421.73