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Al Kotwal's career best to date is 450 kg, set in 2019 at age 30. Their total grew 27.5 kg over 0.9 years between their first meet and that mark (~31.9 kg/year). Career variance was 75% squat-driven.
Career-best meet: Midlands and South Yorkshire Qualifier · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-31 | East Midlands Qualifier | Raw | 135 | 102.5 | 185 | 422.5 | 312.79 |
| 2018-05-11 | Bodypower British Championships | Raw | 140 | 105 | 190 | 435 | 314.24 |
| 2019-02-09 | Midlands and South Yorkshire Qualifier | Raw | 150 | 107.5 | 192.5 | 450 | 310.18 |
vs Raw · 82.5 kg class · open · UK · drug-tested
vs Raw · 82.5 kg class · open · drug-tested