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Joshua Ham's career best to date is 555 kg, set in 2026 at age 21. Their total grew 42.5 kg over 1.7 years between their first meet and that mark (~24.9 kg/year). Career variance was 52% squat-driven.
Career-best meet: California State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | AAO Spring Battle | Raw | 180 | 122.5 | 210 | 512.5 | 372.18 |
| 2025-02-22 | California State Championships | Raw | 177.5 | 132.5 | 230 | 540 | 391.98 |
| 2026-01-24 | California State Championships | Raw | 195 | 147.5 | 212.5 | 555 | 401.45 |
| 2026-04-04 | Mamba Series I | Raw | 25 | 147.5 | 65 | 237.5 | 161.78 |
vs Raw · 83 kg class · junior · USA · drug-tested
vs Raw · 83 kg class · junior · drug-tested
vs Raw · 75 kg class · junior · drug-tested