Rafał Paprocki

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UnclaimedIPFPZKFiTS

Male · Born 1975 · Poland

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Career highlights

Best total

552.5 kg

Raw · 74 kg · 40-44 · drug-tested · 2017

Best squat

182.5 kg

Raw · 74 kg · 40-44 · drug-tested · 2017

Best bench

115 kg

Raw · 74 kg · 40-44 · drug-tested · 2017

Best deadlift

255 kg

Raw · 74 kg · 40-44 · drug-tested · 2017

Best DOTS

402.49

Raw · 74 kg · 40-44 · drug-tested · 2017

Career summary

Rafał Paprocki's career best to date is 552.5 kg, set in 2017 at age 42. Their total grew 92.5 kg over 2.0 years between their first meet and that mark (~46.6 kg/year). Career variance was 65% deadlift-driven.

Career-best meet: World Classic Powerlifting Championships · IPF

Where this lifter ranks

In Poland, all-time

vs Raw · 74 kg class · masters-1 · Poland · drug-tested

Current cohort

vs Raw · 74 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-06-20	Polish Weteranki Powerlifting Championships & Polish Cup	Single-ply	150	100	210	460	320.79
2017-04-01	Polish Classic Powerlifting Cup	Raw	170	115	250	535	391.33
2017-06-14	World Classic Powerlifting Championships	Raw	182.5	115	255	552.5	402.49

Competition history · 3 meets

World Classic Powerlifting Championships
IPF · 2017-06-14 · 74 kg classRaw8th place
Belarus
Squat 182.5 kgBench 115 kgDead 255 kgTotal 552.5 kgDots 402.49
Polish Classic Powerlifting Cup
PZKFiTS · 2017-04-01 · 74 kg classRaw4th place
Poland
Squat 170 kgBench 115 kgDead 250 kgTotal 535 kgDots 391.33
Polish Weteranki Powerlifting Championships & Polish Cup
PZKFiTS · 2015-06-20 · 83 kg classSingle-ply4th place
Poland
Squat 150 kgBench 100 kgDead 210 kgTotal 460 kgDots 320.79