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Carrie Zhao's career best to date is 455 kg, set in 2026 at age 26. Their total grew 157.5 kg over 4.2 years between their first meet and that mark (~37.2 kg/year). Career variance was 56% squat-driven.
Career-best meet: Battle of NYC · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Odyssey Barbell Club Classic | Raw | 115 | 62.5 | 120 | 297.5 | 316.93 |
| 2022-10-22 | Odyssey Barbell Club Classic | Raw | 130 | 77.5 | 145 | 352.5 | 366.28 |
| 2024-01-06 | Odyssey Barbell Winter Open | Raw | 155 | 97.5 | 162.5 | 415 | 412.08 |
| 2024-06-08 | Northeast Regional Championships | Raw | 170 | 92.5 | 165 | 427.5 | 421.35 |
| 2024-09-05 | Raw Nationals | Raw | 160 | 92.5 | 157.5 | 410 | 406.05 |
| 2025-09-06 | Northeast Regionals | Raw | 182.5 | 97.5 | 172.5 | 452.5 | 443.91 |
| 2026-01-24 | Battle of NYC | Raw | 182.5 | 97.5 | 175 | 455 | 440.24 |
vs Raw · 76 kg class · open · USA · drug-tested
vs Raw · 76 kg class · open · drug-tested