George Sousa

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Male · Born 1973 · United States of America · MA

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Career highlights

Best total

577.5 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2013

Best squat

200 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2013

Best bench

152.5 kg

Single-ply · 90 kg · 35-39 · drug-tested · 2012

Best deadlift

230 kg

Single-ply · 90 kg · 35-39 · drug-tested · 2012

Best DOTS

416.48

Single-ply · 90 kg · 24-34 · drug-tested · 2002

Career summary

George Sousa's career best to date is 577.5 kg, set in 2013 at age 40. Their total grew 12.5 kg over 0.6 years between their first meet and that mark (~19.8 kg/year). 4.2-year gap in their competition record between 2014 and 2019. Career variance was 57% deadlift-driven.

Career-best meet: Masters Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-09-15	Boston Open	Single-ply	182.5	152.5	230	565	367.13
2013-05-04	Masters Nationals	Single-ply	200	150	227.5	577.5	374.04
2019-02-09	Nor'Easter Bench Bashand Deadlift	Single-ply	—	120	165	—	187.19
2019-10-06	Mass Barbell Open	Single-ply	145	122.5	170	437.5	287.18
2020-08-22	Massachusetts Summer Showdown	Single-ply	155	122.5	170	447.5	294.1

Competition history · 18 meets

Massachusetts Summer Showdown
USAPL · 2020-08-22 · 93 kg classSingle-ply1st place
MA, United States of America
Squat 155 kgBench 122.5 kgDead 170 kgTotal 447.5 kgDots 294.10
Mass Barbell Open
USAPL · 2019-10-06 · 93 kg classSingle-ply2nd place
MA, United States of America
Squat 145 kgBench 122.5 kgDead 170 kgTotal 437.5 kgDots 287.18
Nor'Easter Bench Bashand Deadlift
USAPL · 2019-02-09 · 93 kg classSingle-ply1st place
MA, United States of America
Squat —Bench 120 kgDead 165 kgTotal —Dots 187.19
Lump of Coal Push-Pull
RPS · 2014-12-13 · 90 kg classRaw1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 219.66
Newport Open
USAPL · 2014-08-16 · 90 kg classRaw1st place
RI, United States of America
Squat —Bench —Dead —Total —Dots 331.26
1st Annual Connecticut Spring Classic
USAPL · 2014-05-04 · 90 kg classRaw1st place
CT, United States of America
Squat —Bench —Dead —Total —Dots 327.52
March Madness
RAW · 2014-03-15 · 90 kg classRaw1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 323.30
New England Open
USAPL · 2014-01-11 · 90 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 365.51
Masters Nationals
USAPL · 2013-05-04 · 93 kg classSingle-ply4th place
FL, United States of America
Squat 200 kgBench 150 kgDead 227.5 kgTotal 577.5 kgDots 374.04
Boston Open
USAPL · 2012-09-15 · 90 kg classSingle-ply1st place
MA, United States of America
Squat 182.5 kgBench 152.5 kgDead 230 kgTotal 565 kgDots 367.13
Massachusetts & Rhode Island Championships
USAPL · 2010-12-13 · 90 kg classRaw1st place
RI, United States of America
Squat —Bench —Dead —Total —Dots 339.60
States Open Championships
USAPL · 2008-11-22 · 100 kg classSingle-ply13th place
MA, United States of America
Squat —Bench —Dead —Total —Dots 312.06
New England States Open Powerlifting Championships
USAPL · 2008-05-17 · 100 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 411.77
Thunderdome Classic
USAPL · 2007-11-10 · 100 kg classSingle-ply1st place
ME, United States of America
Squat —Bench —Dead —Total —Dots 390.87
State Open Championships
USAPL · 2003-11-22 · 100 kg classSingle-ply4th place
RI, United States of America
Squat —Bench —Dead —Total —Dots 390.87
New England States Open PL Championships
USAPL · 2003-05-17 · 90 kg classSingle-ply4th place
RI, United States of America
Squat —Bench —Dead —Total —Dots 407.68
Atlantic States Open PL Championships
USAPL · 2002-11-23 · 90 kg classSingle-ply3rd place
RI, United States of America
Squat —Bench —Dead —Total —Dots 406.21
New England States Open PL Championships
USAPL · 2002-05-18 · 90 kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —Dots 416.48