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Ryan Rego's career best to date is 502.5 kg, set in 2026 at age 30. Their total grew 75 kg over 6.9 years between their first meet and that mark (~10.9 kg/year). 4.7-year gap in their competition record between 2019 and 2024. Career variance was 84% deadlift-driven.
Career-best meet: New York State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Western NY Championships | Raw | 147.5 | 97.5 | 182.5 | 427.5 | 337.24 |
| 2024-01-27 | SBWC Winter Classic | Raw | 150 | 100 | 215 | 465 | 397.14 |
| 2025-03-29 | Rocky Rumble III | Raw | 160 | 107.5 | 227.5 | 495 | 418.95 |
| 2026-03-28 | New York State Championships | Raw | 167.5 | 107.5 | 227.5 | 502.5 | 428.86 |
vs Raw · 60 kg class · open · USA · drug-tested
vs Raw · 60 kg class · open · drug-tested