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Choo Lee Nha's career best to date is 220 kg, set in 2026 at age 49. Their total grew 36.5 kg over 3.1 years between their first meet and that mark (~11.7 kg/year). Career variance was 93% deadlift-driven.
Career-best meet: SBD Malaysia Open · MAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-25 | Strength Academy Classic | Raw | 70 | 31 | 82.5 | 183.5 | 242.6 |
| 2023-10-28 | Johor Powerlifting Open | Raw | 72.5 | 34 | 93 | 199.5 | 265.89 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 77.5 | 32.5 | 97.5 | 207.5 | 278.37 |
| 2024-10-26 | Johor Powerlifting Open Volume 2 | Raw | 77.5 | 35 | 97.5 | 210 | 259.83 |
| 2025-01-18 | Strength Academy Classic | Raw | 75 | 32.5 | 95 | 202.5 | 268.36 |
| 2026-01-25 | National Powerlifting Championships | Raw | 77.5 | 32.5 | 102.5 | 212.5 | 251.92 |
| 2026-04-05 | SBD Malaysia Open | Raw | 75 | 35 | 110 | 220 | 253.96 |
vs Raw · 57 kg class · masters-1 · drug-tested