Sara D. Guddal

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UnclaimedNSF

Female · Born 1994

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Career highlights

Best total

420 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2013

Best squat

175 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2013

Best bench

107.5 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2015

Best deadlift

150 kg

Single-ply · 75 kg · 16-17 · drug-tested · 2010

Best DOTS

420.24

Single-ply · 72 kg · 20-23 · drug-tested · 2013

Career summary

Sara D. Guddal's career best to date is 420 kg, set in 2013 at age 19. Their total grew 160 kg over 3.5 years between their first meet and that mark (~45.8 kg/year). 5.7-year gap in their competition record between 2018 and 2023. Career variance was 66% squat-driven.

Career-best meet: NM · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 76 kg class · open · Norway · drug-tested

Current cohort

vs Raw · 76 kg class · open · drug-tested

Career peak cohort

vs Single-ply · 72 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-12-02	Åpent stevne	Raw	90	50	120	260	253.59
2010-03-17	Klubbmesterskap	Single-ply	135	77.5	140	352.5	338.87
2010-03-28	NM Benkpress	Single-ply	—	72.5	—	—	69.51
2010-06-09	Åpent stevne	Single-ply	—	80	—	—	77.54
2010-06-19	Nasjonalt ungdom og junior	Single-ply	140	77.5	145	362.5	356.63
2010-10-02	Landskamp ungdom	Single-ply	150	77.5	147.5	375	370.01
2010-11-20	NM Ungdom Junior og Veteran	Single-ply	155	85	150	390	382.57
2011-02-12	RM Region Øst	Single-ply	160	92.5	147.5	400	393.52
2011-03-26	NM Benkpress	Single-ply	—	95	—	—	92.53
2011-05-11	Seriestevne	Single-ply	167.5	—	—	—	—
2012-02-12	RM Øst Styrkeløft	Single-ply	150	85	142.5	377.5	376.7
2012-06-01	NM	Single-ply	160	87.5	147.5	395	394.25
2012-11-16	NM ungdom junior og veteran	Single-ply	167.5	95	145	407.5	405.71
2013-05-31	NM	Single-ply	175	97.5	147.5	420	420.24
2013-09-07	Sydnorsk styrkeløft	Single-ply	170	102.5	140	412.5	413.86
2014-03-22	NM Benkpress	Single-ply	—	97.5	—	—	98.14
2014-12-20	Åpent stevne	Single-ply	155	100	130	385	384.18
2015-02-14	RM Øst	Single-ply	160	107.5	140	407.5	405.71
2017-12-16	Åpent stevne	Single-ply	—	95	—	—	96.15
2018-02-17	Åpent stevne	Single-ply	152.5	102.5	145	400	403.54
2023-10-20	Brumunddal AK RM styrkeløft utstyrsfritt Region Øst	Raw	130	72.5	140	342.5	333

Competition history · 21 meets

Brumunddal AK RM styrkeløft utstyrsfritt Region Øst
NSF · 2023-10-20 · 76 kg classRaw9th place
Norway
Squat 130 kgBench 72.5 kgDead 140 kgTotal 342.5 kgDots 333.00
Åpent stevne
NSF · 2018-02-17 · 72 kg classSingle-ply1st place
Norway
Squat 152.5 kgBench 102.5 kgDead 145 kgTotal 400 kgDots 403.54
Åpent stevne
NSF · 2017-12-16 · 72 kg classSingle-ply1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 96.15
RM Øst
NSF · 2015-02-14 · 72 kg classSingle-ply1st place
Norway
Squat 160 kgBench 107.5 kgDead 140 kgTotal 407.5 kgDots 405.71
Åpent stevne
NSF · 2014-12-20 · 72 kg classSingle-ply1st place
Norway
Squat 155 kgBench 100 kgDead 130 kgTotal 385 kgDots 384.18
NM Benkpress
NSF · 2014-03-22 · 72 kg classSingle-ply1st place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 98.14
Sydnorsk styrkeløft
NSF · 2013-09-07 · 72 kg classSingle-ply1st place
Norway
Squat 170 kgBench 102.5 kgDead 140 kgTotal 412.5 kgDots 413.86
NM
NSF · 2013-05-31 · 72 kg classSingle-ply4th place
Norway
Squat 175 kgBench 97.5 kgDead 147.5 kgTotal 420 kgDots 420.24
NM ungdom junior og veteran
NSF · 2012-11-16 · 72 kg classSingle-ply3rd place
Norway
Squat 167.5 kgBench 95 kgDead 145 kgTotal 407.5 kgDots 405.71
NM
NSF · 2012-06-01 · 72 kg classSingle-ply6th place
Norway
Squat 160 kgBench 87.5 kgDead 147.5 kgTotal 395 kgDots 394.25
RM Øst Styrkeløft
NSF · 2012-02-12 · 72 kg classSingle-ply1st place
Norway
Squat 150 kgBench 85 kgDead 142.5 kgTotal 377.5 kgDots 376.70
Seriestevne
NSF · 2011-05-11 · 84 kg classSingle-plyDQ
Norway
Squat 167.5 kgBench —Dead —Total —
NM Benkpress
NSF · 2011-03-26 · 84 kg classSingle-ply2nd place
Norway
Squat —Bench 95 kgDead —Total —Dots 92.53
RM Region Øst
NSF · 2011-02-12 · 84 kg classSingle-ply1st place
Norway
Squat 160 kgBench 92.5 kgDead 147.5 kgTotal 400 kgDots 393.52
NM Ungdom Junior og Veteran
NSF · 2010-11-20 · 75 kg classSingle-ply1st place
Norway
Squat 155 kgBench 85 kgDead 150 kgTotal 390 kgDots 382.57
Landskamp ungdom
NSF · 2010-10-02 · 75 kg classSingle-ply1st place
Norway
Squat 150 kgBench 77.5 kgDead 147.5 kgTotal 375 kgDots 370.01
Nasjonalt ungdom og junior
NSF · 2010-06-19 · 75 kg classSingle-ply1st place
Norway
Squat 140 kgBench 77.5 kgDead 145 kgTotal 362.5 kgDots 356.63
Åpent stevne
NSF · 2010-06-09 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 77.54
NM Benkpress
NSF · 2010-03-28 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 72.5 kgDead —Total —Dots 69.51
Klubbmesterskap
NSF · 2010-03-17 · 82.5 kg classSingle-ply1st place
Norway
Squat 135 kgBench 77.5 kgDead 140 kgTotal 352.5 kgDots 338.87
Åpent stevne
NSF · 2009-12-02 · 75 kg classRaw1st place
Norway
Squat 90 kgBench 50 kgDead 120 kgTotal 260 kgDots 253.59