Mariet Spronk

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Female · Born 1956 · Netherlands

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Career highlights

Best total

450 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2004

Best squat

155 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2004

Best bench

112.5 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2004

Best deadlift

187.5 kg

Single-ply · 75 kg · 40-44 · drug-tested · 1996

Best DOTS

450.90

Single-ply · 75 kg · 40-44 · drug-tested · 1999

Career summary

Mariet Spronk's career best to date is 450 kg, set in 2004 at age 48. Their total grew 42.5 kg over 12.5 years between their first meet and that mark (~3.4 kg/year). Career variance was 98% bench-driven.

Career-best meet: Women's European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1992-05-31	Women's World Powerlifting Championships	Single-ply	147.5	82.5	177.5	407.5	423.99
1992-11-29	Women's European Powerlifting Championships	Single-ply	147.5	82.5	180	410	425.48
1993-06-05	Women's European Championships	Single-ply	145	82.5	175	402.5	430.82
1993-11-27	World Powerlifting Championships	Single-ply	147.5	87.5	187.5	422.5	439.98
1994-09-18	Women's European Powerlifting Championships	Single-ply	150	90	—	—	—
1995-12-01	Women's European Powerlifting Championships	Single-ply	150	90	185	425	439.9
1996-12-06	Women's European Powerlifting Championships	Single-ply	150	95	187.5	432.5	443.5
1997-11-27	Women's European Powerlifting Championships	Single-ply	147.5	95	185	427.5	438.37
1998-07-17	European Masters Bench Press Championships	Single-ply	—	95	—	—	96.3
1998-12-04	Women's European Powerlifting Championships	Single-ply	152.5	95	177.5	425	427.74
1999-08-27	European Masters Bench Press Championships	Single-ply	—	95	—	—	97.25
1999-11-26	Women's European Powerlifting Championships	Single-ply	145	95	175	415	424.84
2001-04-13	World Masters Bench Press Championships	Single-ply	—	95	—	—	96.69
2001-11-28	Women's European Powerlifting Championships	Single-ply	150	95	180	425	423.77
2002-05-05	Dutch Bench Press Championships	Single-ply	—	97.5	—	—	96.92
2002-08-23	European Bench Press Championships	Single-ply	—	95	—	—	94.15
2002-10-26	Dutch VS England Powerlifting Match	Single-ply	147.5	95	172.5	415	408.58
2003-03-23	Dutch Powerlifting Championships	Single-ply	142.5	95	170	407.5	412.75
2003-09-21	North Dutch A-Class Powerlifting Championships	Single-ply	145	100	182.5	427.5	422.12
2003-11-28	Women's European Powerlifting Championships	Single-ply	150	102.5	182.5	435	429.85
2004-05-02	Dutch Bench Press Championships	Single-ply	—	100	—	—	99.33
2004-05-03	Women's World Powerlifting Championships	Single-ply	155	100	180	435	430.97
2004-08-26	European Masters Bench Press Championships	Single-ply	—	110	—	—	108.58
2004-09-19	North Dutch A-Class Powerlifting Championships	Single-ply	152.5	110	177.5	440	434.15
2004-11-26	Women's European Powerlifting Championships	Single-ply	152.5	112.5	185	450	447.85
2005-04-20	World Masters Bench Press Championships	Single-ply	—	100	—	—	100.96
2005-05-01	Dutch Bench Press Championships	Single-ply	—	100	—	—	103.24
2007-04-29	Dutch Bench Press Championships	Single-ply	—	97.5	—	—	99.73
2007-06-10	World Masters Powerlifting Championships	Single-ply	145	102.5	172.5	420	420.08
2007-07-03	European Masters Powerlifting Championships	Single-ply	142.5	100	167.5	410	411.35
2007-09-12	World Masters Bench Press Championships	Single-ply	—	102.5	—	—	102.36
2008-07-01	European Masters Powerlifting Championships	Single-ply	145	100	170	415	424.91
2009-10-22	European Masters Bench Press Championships	Single-ply	—	97.5	—	—	96.85
2010-03-13	Dutch Bench Press Championships	Single-ply	—	107.5	—	—	106.95
2011-10-27	European Masters Bench Press Championships	Single-ply	—	95	—	—	96.34
2013-03-24	Dutch Equipped Bench Press Championships	Single-ply	—	92.5	—	—	92.73

Competition history · 71 meets

Dutch Equipped Bench Press Championships
NPB · 2013-03-24 · 72 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench 92.5 kgDead —Total —Dots 92.73
European Masters Bench Press Championships
EPF · 2011-10-27 · 72 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 95 kgDead —Total —Dots 96.34
Dutch Bench Press Championships
NPB · 2010-03-13 · 75 kg classSingle-ply2nd place
UT, Netherlands
Squat —Bench 107.5 kgDead —Total —Dots 106.95
European Masters Bench Press Championships
EPF · 2009-10-22 · 75 kg classSingle-ply1st place
France
Squat —Bench 97.5 kgDead —Total —Dots 96.85
European Masters Powerlifting Championships
EPF · 2008-07-01 · 75 kg classSingle-ply1st place
Luxembourg
Squat 145 kgBench 100 kgDead 170 kgTotal 415 kgDots 424.91
Dutch Powerlifting Championships
NPB · 2008-03-30 · 75 kg classSingle-ply1st place
NB, Netherlands
Squat —Bench —Dead —Total —Dots 417.65
World Masters Bench Press Championships
IPF · 2007-09-12 · 75 kg classSingle-ply1st place
Germany
Squat —Bench 102.5 kgDead —Total —Dots 102.36
European Masters Powerlifting Championships
EPF · 2007-07-03 · 75 kg classSingle-ply1st place
Czech Republic
Squat 142.5 kgBench 100 kgDead 167.5 kgTotal 410 kgDots 411.35
World Masters Powerlifting Championships
IPF · 2007-06-10 · 75 kg classSingle-ply1st place
Czech Republic
Squat 145 kgBench 102.5 kgDead 172.5 kgTotal 420 kgDots 420.08
Dutch Bench Press Championships
NPB · 2007-04-29 · 75 kg classSingle-ply1st place
LI, Netherlands
Squat —Bench 97.5 kgDead —Total —Dots 99.73
Dutch Powerlifting Championships
NPB · 2007-03-18 · 75 kg classSingle-ply1st place
NB, Netherlands
Squat —Bench —Dead —Total —Dots 407.89
North Dutch Powerlifting Championships
NPB · 2006-09-17 · 75 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 416.60
Dutch Bench Press Championships
NPB · 2005-05-01 · 67.5 kg classSingle-ply1st place
FL, Netherlands
Squat —Bench 100 kgDead —Total —Dots 103.24
World Masters Bench Press Championships
IPF · 2005-04-20 · 75 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 100 kgDead —Total —Dots 100.96
Dutch Powerlifting Championships
NPB · 2005-03-20 · 75 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 434.00
Women's European Powerlifting Championships
EPF · 2004-11-26 · 75 kg classSingle-ply9th place
Slovakia
Squat 152.5 kgBench 112.5 kgDead 185 kgTotal 450 kgDots 447.85
North Dutch A-Class Powerlifting Championships
NPB · 2004-09-19 · 75 kg classSingle-ply1st place
NH, Netherlands
Squat 152.5 kgBench 110 kgDead 177.5 kgTotal 440 kgDots 434.15
European Masters Bench Press Championships
EPF · 2004-08-26 · 75 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 110 kgDead —Total —Dots 108.58
Women's World Powerlifting Championships
IPF · 2004-05-03 · 75 kg classSingle-ply10th place
France
Squat 155 kgBench 100 kgDead 180 kgTotal 435 kgDots 430.97
Dutch Bench Press Championships
NPB · 2004-05-02 · 75 kg classSingle-ply2nd place
GE, Netherlands
Squat —Bench 100 kgDead —Total —Dots 99.33
Women's European Powerlifting Championships
EPF · 2003-11-28 · 75 kg classSingle-ply7th place
Slovakia
Squat 150 kgBench 102.5 kgDead 182.5 kgTotal 435 kgDots 429.85
North Dutch A-Class Powerlifting Championships
NPB · 2003-09-21 · 75 kg classSingle-ply1st place
NH, Netherlands
Squat 145 kgBench 100 kgDead 182.5 kgTotal 427.5 kgDots 422.12
Dutch Powerlifting Championships
NPB · 2003-03-23 · 75 kg classSingle-ply2nd place
NH, Netherlands
Squat 142.5 kgBench 95 kgDead 170 kgTotal 407.5 kgDots 412.75
Dutch VS England Powerlifting Match
NPB · 2002-10-26 · 75 kg classSingle-ply1st place
NH, Netherlands
Squat 147.5 kgBench 95 kgDead 172.5 kgTotal 415 kgDots 408.58
European Bench Press Championships
EPF · 2002-08-23 · 75 kg classSingle-ply8th place
Czech Republic
Squat —Bench 95 kgDead —Total —Dots 94.15
Dutch Bench Press Championships
NPB · 2002-05-05 · 75 kg classSingle-ply1st place
GE, Netherlands
Squat —Bench 97.5 kgDead —Total —Dots 96.92
Women's European Powerlifting Championships
EPF · 2001-11-28 · 75 kg classSingle-ply7th place
Czech Republic
Squat 150 kgBench 95 kgDead 180 kgTotal 425 kgDots 423.77
World Masters Bench Press Championships
IPF · 2001-04-13 · 75 kg classSingle-ply4th place
Luxembourg
Squat —Bench 95 kgDead —Total —Dots 96.69
Dutch Powerlifting Championships
NPB · 2001-04-01 · 75 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 447.48
Women's European Powerlifting Championships
EPF · 2000-12-01 · 75 kg classSingle-ply5th place
Luxembourg
Squat —Bench —Dead —Total —Dots 441.70
World Masters Powerlifting Championships
IPF · 2000-10-17 · 67.5+ kg classSingle-ply2nd place
Czech Republic
Squat —Bench —Dead —Total —Dots 440.08
European Masters Powerlifting Championships
EPF · 2000-07-05 · 75 kg classSingle-ply1st place
Hungary
Squat —Bench —Dead —Total —Dots 432.43
Dutch Juniors & Masters Bench Press Championships
NPB · 2000-06-04 · 75 kg classSingle-ply1st place
NB, Netherlands
Squat —Bench —Dead —Total —Dots 97.14
Women's World Powerlifting Championships
IPF · 2000-05-24 · 75 kg classSingle-ply6th place
Argentina
Squat —Bench —Dead —Total —Dots 430.75
Dutch Powerlifting Championships
NPB · 2000-04-02 · 75 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 433.75
Women's European Powerlifting Championships
EPF · 1999-11-26 · 75 kg classSingle-ply7th place
France
Squat 145 kgBench 95 kgDead 175 kgTotal 415 kgDots 424.84
European Masters Bench Press Championships
EPF · 1999-08-27 · 75 kg classSingle-ply1st place
Luxembourg
Squat —Bench 95 kgDead —Total —Dots 97.25
European Masters Powerlifting Championships
EPF · 1999-07-13 · 67.5 kg classSingle-ply1st place
Luxembourg
Squat —Bench —Dead —Total —Dots 431.39
Women's World Powerlifting Championships
IPF · 1999-05-19 · 75 kg classSingle-ply8th place
Denmark
Squat —Bench —Dead —Total —Dots 450.90
Dutch Bench Press Championships
NPB · 1999-05-02 · 75 kg classSingle-ply2nd place
GE, Netherlands
Squat —Bench —Dead —Total —Dots 97.42
Dutch Powerlifting Championships
NPB · 1999-03-28 · 67.5 kg classSingle-ply1st place
FL, Netherlands
Squat —Bench —Dead —Total —Dots 433.26
Women's European Powerlifting Championships
EPF · 1998-12-04 · 75 kg classSingle-ply4th place
Ukraine
Squat 152.5 kgBench 95 kgDead 177.5 kgTotal 425 kgDots 427.74
European Masters Powerlifting Championships
EPF · 1998-07-22 · 67.5+ kg classSingle-ply1st place
Czech Republic
Squat —Bench —Dead —Total —Dots 438.02
European Masters Bench Press Championships
EPF · 1998-07-17 · 75 kg classSingle-ply2nd place
Austria
Squat —Bench 95 kgDead —Total —Dots 96.30
Women's World Powerlifting Championships
IPF · 1998-05-23 · 75 kg classSingle-ply8th place
Norway
Squat —Bench —Dead —Total —Dots 440.96
Dutch Bench Press Championships
NPB · 1998-05-03 · 75 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 101.21
Dutch Powerlifting Championships
NPB · 1998-03-22 · 75 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 448.21
Women's European Powerlifting Championships
EPF · 1997-11-27 · 75 kg classSingle-ply5th place
Norway
Squat 147.5 kgBench 95 kgDead 185 kgTotal 427.5 kgDots 438.37
World Masters Powerlifting Championships
IPF · 1997-10-14 · 67.5+ kg classSingle-ply1st place
Hungary
Squat —Bench —Dead —Total —Dots 434.36
Women's World Powerlifting Championships
IPF · 1997-06-18 · 67.5 kg classSingle-ply7th place
South Africa
Squat —Bench —Dead —Total —Dots 439.90
Women's European Powerlifting Championships
EPF · 1996-12-06 · 75 kg classSingle-ply4th place
Italy
Squat 150 kgBench 95 kgDead 187.5 kgTotal 432.5 kgDots 443.50
Dutch Bench Press Championships
NPB · 1996-05-02 · 67.5 kg classSingle-ply2nd place
ZH, Netherlands
Squat —Bench —Dead —Total —Dots 90.33
Dutch Powerlifting Championships
NPB · 1996-03-23 · 67.5 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 431.02
Women's European Powerlifting Championships
EPF · 1995-12-01 · 67.5 kg classSingle-ply8th place
United Kingdom
Squat 150 kgBench 90 kgDead 185 kgTotal 425 kgDots 439.90
World Masters Powerlifting Championships
IPF · 1995-10-03 · 90 kg classSingle-ply2nd place
Denmark
Squat —Bench —Dead —Total —Dots 418.92
North Dutch Women's Powerlifting Championships
NPB · 1995-09-24 · 67.5 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 418.12
Dutch Women's Powerlifting Championships
NPB · 1995-04-26 · 67.5 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 441.35
Women's European Powerlifting Championships
EPF · 1994-09-18 · 67.5 kg classSingle-plyDQ
Hungary
Squat 150 kgBench 90 kgDead —Total —
Dutch Bench Press Championships
NPB · 1994-05-01Single-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 92.92
Dutch Powerlifting Championships
NPB · 1994-03-27 · 67.5 kg classSingle-ply2nd place
Netherlands
Squat —Bench —Dead —Total —Dots 443.93
World Powerlifting Championships
IPF · 1993-11-27 · 67.5 kg classSingle-ply9th place
Sweden
Squat 147.5 kgBench 87.5 kgDead 187.5 kgTotal 422.5 kgDots 439.98
Women's European Championships
EPF · 1993-06-05 · 67.5 kg classSingle-ply9th place
Germany
Squat 145 kgBench 82.5 kgDead 175 kgTotal 402.5 kgDots 430.82
North Holland Women's Open
NPB · 1993-02-14 · 67.5 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 418.12
Women's European Powerlifting Championships
EPF · 1992-11-29 · 67.5 kg classSingle-ply8th place
Sweden
Squat 147.5 kgBench 82.5 kgDead 180 kgTotal 410 kgDots 425.48
Dutch Womens Powerlifting Championships
NPB · 1992-10-04 · 67.5 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 412.96
Women's World Powerlifting Championships
IPF · 1992-05-31 · 67.5 kg classSingle-ply10th place
Belgium
Squat 147.5 kgBench 82.5 kgDead 177.5 kgTotal 407.5 kgDots 423.99
North Holland Womens Powerlifting Championships
NPB · 1992-02-16 · 67.5 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 415.54
Women's European Powerlifting Championships
EPF · 1991-11-21 · 67.5 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 419.52
Dutch Womens Powerlifting Championships
NPB · 1991-10-06Single-ply2nd place
Netherlands
Squat —Bench —Dead —Total —Dots 407.45
Women's European Powerlifting Championships
EPF · 1990-12-01 · 67.5 kg classSingle-ply4th place
Spain
Squat —Bench —Dead —Total —Dots 419.89
Women's World Powerlifting Championships
IPF · 1990-05-23 · 67.5 kg classSingle-ply7th place
Sweden
Squat —Bench —Dead —Total —Dots 408.62

Mariet Spronk

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Career highlights

Career summary

Progression

Competition history · 71 meets

Where this lifter ranks

Where this lifter ranks