Ryuta Terakado

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UnclaimedAsianPF

Male · Born 1994 · Japan

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Career highlights

Best total

450 kg

Single-ply · 59 kg · 20-23 · drug-tested · 2014

Best squat

160 kg

Single-ply · 59 kg · 20-23 · drug-tested · 2014

Best bench

120 kg

Single-ply · 59 kg · 20-23 · drug-tested · 2014

Best deadlift

180 kg

Single-ply · 59 kg · 18-19 · drug-tested · 2011

Best DOTS

386.79

Single-ply · 59 kg · 20-23 · drug-tested · 2014

Career summary

Ryuta Terakado's career best to date is 450 kg, set in 2014 at age 20. Their total grew 97.5 kg over 4.0 years between their first meet and that mark (~24.5 kg/year). 2.4-year gap in their competition record between 2011 and 2014.

Career-best meet: Asian Powerlifting Championships · AsianPF

Where this lifter ranks

In Japan, all-time

vs Single-ply · 59 kg class · junior · Japan · drug-tested

Current cohort

vs Single-ply · 59 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-05-01	Asian Powerlifting Championships	Single-ply	137.5	70	145	352.5	338.86
2011-12-05	Asian Powerlifting Championships	Single-ply	—	105	180	—	—
2014-04-26	Asian Powerlifting Championships	Single-ply	160	120	170	450	386.79

Competition history · 3 meets

Asian Powerlifting Championships
AsianPF · 2014-04-26 · 59 kg classSingle-ply3rd place
Philippines
Squat 160 kgBench 120 kgDead 170 kgTotal 450 kgDots 386.79
Asian Powerlifting Championships
AsianPF · 2011-12-05 · 59 kg classSingle-plyDQ
Japan
Squat —Bench 105 kgDead 180 kgTotal —
Asian Powerlifting Championships
AsianPF · 2010-05-01 · 52 kg classSingle-ply1st place
Mongolia
Squat 137.5 kgBench 70 kgDead 145 kgTotal 352.5 kgDots 338.86