James Phatsadavong

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UnclaimedUSPA

Male · Born 1996 · United States of America · AL

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Career highlights

Best total

637.5 kg

Raw · 75 kg · 24-34 · 2023

Best squat

240 kg

Raw · 75 kg · 24-34 · 2023

Best bench

142.5 kg

Raw · 75 kg · 24-34 · 2023

Best deadlift

255 kg

Raw · 75 kg · 24-34 · 2023

Best DOTS

462.14

Raw · 75 kg · 24-34 · 2023

Career summary

James Phatsadavong's career best to date is 637.5 kg, set in 2023 at age 27. Their total grew 150 kg over 0.9 years between their first meet and that mark (~160.7 kg/year).

Career-best meet: National Championships · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-08-06	Gator Fitness 24/7 Classic	Raw	177.5	110	200	487.5	361.25
2022-11-05	Strong Inc's Battle of the Beasts X	Raw	210	125	235	570	408.93
2023-02-19	Alabama State Championships	Raw	200	140	242.5	582.5	419.33
2023-07-13	National Championships	Raw	240	142.5	255	637.5	462.14

Competition history · 4 meets

National Championships
USPA · 2023-07-13 · 75 kg classRaw5th place
LA, United States of America
Squat 240 kgBench 142.5 kgDead 255 kgTotal 637.5 kgDots 462.14
Alabama State Championships
USPA · 2023-02-19 · 75 kg classRaw2nd place
AL, United States of America
Squat 200 kgBench 140 kgDead 242.5 kgTotal 582.5 kgDots 419.33
Strong Inc's Battle of the Beasts X
USPA · 2022-11-05 · 75 kg classRaw1st place
AL, United States of America
Squat 210 kgBench 125 kgDead 235 kgTotal 570 kgDots 408.93
Gator Fitness 24/7 Classic
USPA · 2022-08-06 · 75 kg classRaw2nd place
AL, United States of America
Squat 177.5 kgBench 110 kgDead 200 kgTotal 487.5 kgDots 361.25

James Phatsadavong

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks