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Konstantin Nowak's career best to date is 705 kg, set in 2024 at age 28. Their total grew 52.5 kg over 1.4 years between their first meet and that mark (~36.5 kg/year). Career variance was 87% squat-driven.
Career-best meet: Steirische Landesmeisterschaft im Kraftdreikampf RAW · OEVK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Länderpokal KDK Classic | Raw | 220 | 147.5 | 285 | 652.5 | 417.78 |
| 2023-04-14 | DM Aktive Classic | Raw | 225 | 150 | 300 | 675 | 430.36 |
| 2024-03-23 | Steirische Landesmeisterschaft im Kraftdreikampf RAW | Raw | 245 | 155 | 305 | 705 | 433.94 |
| 2025-05-02 | NÖ Landesmeisterschaft im Kraftdreikampf RAW | Raw | 210 | 155 | 300 | 665 | 423.55 |
| 2025-12-13 | SM BD CL | Raw | — | 170 | — | — | 105.43 |
vs Raw · 105 kg class · open · Austria · drug-tested
vs Raw · 105 kg class · open · drug-tested