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Zsuzsa Kárai's career best to date is 365 kg, set in 2023 at age 40. Their total grew 2.5 kg over 2.4 years between their first meet and that mark (~1.0 kg/year). 4.0-year gap in their competition record between 2016 and 2020. Career variance was 68% deadlift-driven.
Career-best meet: European Masters Classic Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-10-02 | Biotech USA Fitbalance Deadlift Gala | Raw | — | — | 140 | — | 137.43 |
| 2020-09-19 | Magyar Professzionális Erőemelő Liga Kupa & Elit Show | Wraps | 130 | 77.5 | 155 | 362.5 | 344.61 |
| 2021-07-17 | Deadlift Cup | Raw | — | — | 150 | — | 147.36 |
| 2021-08-07 | Hungarian Raw Bench Press Championships | Raw | — | 80 | — | — | 78.31 |
| 2022-03-05 | RAW Fekvenyomó Magyar Bajnokság | Raw | — | 75 | — | — | 73 |
| 2022-08-02 | European Bench Press Championships | Raw | — | 80 | — | — | 76.42 |
| 2023-02-28 | European Masters Classic Powerlifting Championships | Raw | 132.5 | 82.5 | 150 | 365 | 352.8 |
| 2023-03-25 | Hungarian National Classic Bench Press Championships | Raw | — | 85 | — | — | 81.18 |
| 2024-03-02 | Hungarian National Classic Bench Press Championships | Raw | — | 82.5 | — | — | 79.69 |
| 2025-03-29 | Hungarian National Classic Bench Press Championships and Team Championships | Raw | — | 80 | — | — | 80.29 |
| 2025-04-26 | Sub-Junior Junior and Masters Powerlifting National Championships | Raw | 125 | 82.5 | 150 | 357.5 | 356.74 |
| 2026-04-18 | Sub-Junior Junior and Masters Powerlifting National Championships | Raw | 140 | 82.5 | 135 | 357.5 | 353.53 |
vs Raw · 76 kg class · masters-1 · Hungary · drug-tested + not tested
vs Raw · 76 kg class · masters-1 · drug-tested + not tested
vs Raw · 76 kg class · open · drug-tested + not tested
vs Raw · 84 kg class · masters-1 · drug-tested