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Sopheara Kou's career best to date is 570 kg, set in 2024 at age 34. Their total grew 27.5 kg over 1.1 years between their first meet and that mark (~26.1 kg/year). 3.3-year gap in their competition record between 2019 and 2023.
Career-best meet: Tested Liz Freel Classic · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Heavy Holiday Open | Wraps | — | 125 | 200 | — | — |
| 2023-04-01 | Drug Tested The Coveted Open | Wraps | 195 | 122.5 | 225 | 542.5 | 376.89 |
| 2023-09-30 | Drug Tested SoCal Open | Wraps | 182.5 | 122.5 | 212.5 | 517.5 | 353.5 |
| 2024-04-20 | Tested Liz Freel Classic | Wraps | 207.5 | 135 | 227.5 | 570 | 389.64 |
| 2024-11-01 | World Championships | Wraps | 200 | 135 | 227.5 | 562.5 | 381.56 |
| 2025-09-06 | Tested Iron Addicts Powerlifting Meet | Wraps | 202.5 | 127.5 | 220 | 550 | 377.59 |
| 2026-03-07 | Tested The Break Off Powerlifting Meet | Wraps | 197.5 | 132.5 | 237.5 | 567.5 | 388.76 |
vs Wraps · 82.5 kg class · open · USA · drug-tested + not tested
vs Wraps · 82.5 kg class · open · drug-tested + not tested