Emily Longo

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UnclaimedPA

Female · Born 1991

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Career highlights

Best total

272.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2014

Best squat

106 kg

Raw · 63 kg · 20-23 · drug-tested · 2013

Best bench

62.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2014

Best deadlift

112.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2014

Best DOTS

303.85

Raw · 63 kg · 24-34 · drug-tested · 2014

Career summary

Emily Longo's career best to date is 272.5 kg, set in 2014 at age 23. Their total grew 27.5 kg over 1.2 years between their first meet and that mark (~22.4 kg/year).

Career-best meet: Strength Club Classic · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-04-27	Strength Club Open	Raw	95	50	100	245	273.04
2013-10-26	The Assassin Open	Raw	106	57.5	105	268.5	289.9
2014-04-12	Perth Open	Raw	100	57.5	112.5	270	297.13
2014-07-19	Strength Club Classic	Raw	105	57.5	110	272.5	303.85
2014-10-25	Clash of Clans	Raw	—	62.5	—	—	69.88

Competition history · 5 meets

Clash of Clans
PA · 2014-10-25 · 63 kg classRaw1st place
WA, Australia
Squat —Bench 62.5 kgDead —Total —Dots 69.88
Strength Club Classic
PA · 2014-07-19 · 63 kg classRaw3rd place
WA, Australia
Squat 105 kgBench 57.5 kgDead 110 kgTotal 272.5 kgDots 303.85
Perth Open
PA · 2014-04-12 · 63 kg classRaw1st place
WA, Australia
Squat 100 kgBench 57.5 kgDead 112.5 kgTotal 270 kgDots 297.13
The Assassin Open
PA · 2013-10-26 · 63 kg classRaw1st place
WA, Australia
Squat 106 kgBench 57.5 kgDead 105 kgTotal 268.5 kgDots 289.90
Strength Club Open
PA · 2013-04-27 · 63 kg classRaw2nd place
WA, Australia
Squat 95 kgBench 50 kgDead 100 kgTotal 245 kgDots 273.04

Emily Longo

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Career highlights

Career summary

Progression

Competition history · 5 meets

Where this lifter ranks

Where this lifter ranks