Suvi Heinonen

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UnclaimedSVNL

Female · Born 2003

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Career highlights

Best total

300 kg

Raw · 72 kg · 13-15 · drug-tested · 2017

Best squat

105 kg

Raw · 72 kg · 13-15 · drug-tested · 2017

Best bench

70 kg

Raw · 72 kg · 13-15 · drug-tested · 2017

Best deadlift

125 kg

Raw · 72 kg · 13-15 · drug-tested · 2017

Best DOTS

307.32

Raw · 72 kg · 13-15 · drug-tested · 2017

Career summary

Suvi Heinonen's career best to date is 300 kg, set in 2017 at age 14. Their total grew 5 kg over 0.5 years between their first meet and that mark (~9.7 kg/year). Career variance was 68% deadlift-driven.

Career-best meet: Nuorten klassisen voimanoston SM-kisat · SVNL

Where this lifter ranks

In Finland, all-time

vs Raw · 63 kg class · sub-junior · Finland · drug-tested

Current cohort

vs Raw · 63 kg class · sub-junior · drug-tested

Career peak cohort

vs Raw · 72 kg class · sub-junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-05-13	Kansallinen klassinen voimanosto	Raw	105	65	125	295	307.32
2017-09-09	Kansallinen klassinen voimanosto	Raw	100	65	115	280	288.82
2017-11-18	Nuorten klassisen voimanoston SM-kisat	Raw	105	70	125	300	306.53
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	70	—	—	71.49
2018-01-27	Nuorten klassisen voimanoston SM-kisat	Raw	80	65	120	265	270.95
2018-02-10	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	100	65	120	285	288.81
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	67.5	—	—	68.76
2018-09-15	Kansallinen klassinen voimanostokilpailu	Raw	90	60	105	255	278.04
2019-10-05	SalVo Kansallinen klassinen voimanostokilpailu	Raw	80	67.5	85	232.5	252.34

Competition history · 9 meets

SalVo Kansallinen klassinen voimanostokilpailu
SVNL · 2019-10-05 · 63 kg classRaw2nd place
Finland
Squat 80 kgBench 67.5 kgDead 85 kgTotal 232.5 kgDots 252.34
Kansallinen klassinen voimanostokilpailu
SVNL · 2018-09-15 · 63 kg classRaw1st place
Finland
Squat 90 kgBench 60 kgDead 105 kgTotal 255 kgDots 278.04
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 72 kg classRaw1st place
Finland
Squat —Bench 67.5 kgDead —Total —Dots 68.76
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2018-02-10 · 72 kg classSingle-ply1st place
Finland
Squat 100 kgBench 65 kgDead 120 kgTotal 285 kgDots 288.81
Nuorten klassisen voimanoston SM-kisat
SVNL · 2018-01-27 · 72 kg classRaw1st place
Finland
Squat 80 kgBench 65 kgDead 120 kgTotal 265 kgDots 270.95
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 72 kg classRaw1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 71.49
Nuorten klassisen voimanoston SM-kisat
SVNL · 2017-11-18 · 72 kg classRaw1st place
Finland
Squat 105 kgBench 70 kgDead 125 kgTotal 300 kgDots 306.53
Kansallinen klassinen voimanosto
SVNL · 2017-09-09 · 72 kg classRaw6th place
Finland
Squat 100 kgBench 65 kgDead 115 kgTotal 280 kgDots 288.82
Kansallinen klassinen voimanosto
SVNL · 2017-05-13 · 72 kg classRaw1st place
Finland
Squat 105 kgBench 65 kgDead 125 kgTotal 295 kgDots 307.32