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Nia Golding's career best to date is 320 kg, set in 2019 at age 48. Their total grew 27.5 kg over 0.7 years between their first meet and that mark (~38.9 kg/year). Career variance was 90% deadlift-driven.
Career-best meet: North Wales Qualifier · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-06-24 | North Wales Qualifier | Wraps | 100 | 50 | 142.5 | 292.5 | 310.73 |
| 2018-12-08 | Christmas Press and Tug | Raw | — | — | 152.5 | — | 170.13 |
| 2019-03-09 | North Wales Qualifier | Wraps | 100 | 55 | 165 | 320 | 346.52 |
| 2019-05-10 | British Championships at BodyPower | Wraps | 90 | 55 | 165 | 310 | 346.03 |
| 2019-07-14 | Nodumbelles | Raw | — | — | 170 | — | 181.96 |
| 2019-11-23 | North Wales Qualifier | Raw | — | — | 175 | — | 186.61 |
| 2019-12-08 | Christmas Push and Pull Extravaganza | Raw | — | 55 | — | — | 59.74 |
| 2020-02-22 | North Wales 2 Qualifier | Raw | — | — | 177.5 | — | 187.18 |
| 2020-12-04 | North Wales Qualifier | Raw | — | — | 175 | — | 185.3 |
| 2021-08-09 | European Championships | Raw | — | — | 175 | — | 178.93 |
| 2022-07-03 | Deadlift Diehards | Single-ply | — | — | 170 | — | 177.43 |
| 2024-03-23 | Rhyl Qualifier | Raw | — | — | 175 | — | 174.43 |
| 2024-09-07 | North Wales Qualifier | Raw | — | 55 | 177.5 | — | 246.88 |
| 2024-11-02 | Supermasters and THE BOMB SQUAD | Raw | — | — | 167.5 | — | 177.53 |
| 2025-12-13 | North Wales Qualifier | Raw | — | — | 162.5 | — | 164.99 |
| 2026-03-27 | Single Lift Championships | Raw | — | — | 170 | — | 173.24 |
vs Wraps · 67.5 kg class · masters-1 · drug-tested