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Karen Thomson's career best to date is 352.5 kg, set in 2008 at age 45. Their total grew 39.5 kg over 5.5 years between their first meet and that mark (~7.1 kg/year). 4.8-year gap in their competition record between 2016 and 2021. Career variance was 68% squat-driven.
Career-best meet: North Island Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1999-11-06 | New Zealand Bench Press Championships | Single-ply | — | 70 | — | — | 81.14 |
| 2001-12-07 | World Bench Press Championships | Single-ply | — | 67.5 | — | — | 84.1 |
| 2002-12-06 | Oceania Championships | Single-ply | 110.5 | 72.5 | 130 | 313 | 382.03 |
| 2004-09-24 | Oceania Bench Press Championships | Single-ply | — | 85 | — | — | 99.45 |
| 2005-09-17 | New Zealand Bench Press Championships | Single-ply | — | 80 | — | — | 92.89 |
| 2006-04-19 | World Masters Bench Press Championships | Single-ply | — | 85 | — | — | 99.59 |
| 2006-12-09 | Oceania Powerlifting & Bench Press Championships | Single-ply | 117.5 | 90 | 120 | 327.5 | 385.51 |
| 2008-03-29 | Northland Powerlifting Championships | Single-ply | 125 | 85 | 135 | 345 | 398.49 |
| 2008-05-17 | Northland Bench Press Championships | Single-ply | — | 87.5 | — | — | 100.6 |
| 2008-06-21 | North Island Championships | Single-ply | 127.5 | 90 | 135 | 352.5 | 403.86 |
| 2009-04-15 | World Masters Bench Press Championships | Single-ply | — | 92.5 | — | — | 105.61 |
| 2009-08-08 | National Championships | Single-ply | 127.5 | 85 | 130 | 342.5 | 389.78 |
| 2011-08-05 | National Powerlifting Championships | Single-ply | 112.5 | 80 | 130 | 322.5 | 397.38 |
| 2013-05-25 | Northland Powerlifting Championships | Raw | 80 | 62.5 | 120 | 262.5 | 310.22 |
| 2013-08-17 | Northland Bench Press Championships | Raw | — | 60 | — | — | 71.81 |
| 2013-09-03 | New Zealand Raw Powerlifting Championships | Raw | 80 | 60 | 120 | 260 | 306.7 |
| 2015-12-18 | Brian's Gym Deadlift Challenge | Raw | — | — | 125 | — | 146.82 |
| 2016-02-13 | Novice & Qualifying Bench Press Contest | Raw | — | 57.5 | — | — | 66.97 |
| 2016-05-21 | Northland Bench Press Championships | Raw | — | 60 | — | — | 70.65 |
| 2021-03-27 | Brian's Gym Classic | Raw | 76 | 57 | 110 | 243 | 286.82 |
| 2021-06-05 | North Island Championships | Raw | 80 | 60 | 115 | 255 | 298.06 |
vs Raw · 58 kg class · masters-2 · New Zealand · drug-tested
vs Raw · 58 kg class · masters-2 · drug-tested
vs Single-ply · 60 kg class · masters-1 · drug-tested