Ingeborg Gjone

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UnclaimedEPFIPF NSF

Female · Born 1962 · Norway

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Career highlights

Best total

290.5 kg

Raw · 57 kg · 60-64 · drug-tested · 2024

Best squat

105.5 kg

Raw · 57 kg · 60-64 · drug-tested · 2024

Best bench

60 kg

Raw · 57 kg · 60-64 · drug-tested · 2024

Best deadlift

130 kg

Raw · 57 kg · 60-64 · drug-tested · 2026

Best DOTS

334.52

Raw · 57 kg · 60-64 · drug-tested · 2024

Career summary

Ingeborg Gjone's career best to date is 290.5 kg, set in 2024 at age 62. Their total grew 43 kg over 6.9 years between their first meet and that mark (~6.2 kg/year). Career variance was 54% squat-driven.

Career-best meet: Regionsmesterskap Styrkeløft Uten utstyr · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-16	Klubbstevne	Raw	85	45	117.5	247.5	290.35
2018-04-14	Åpent stevne	Raw	87.5	47.5	112.5	247.5	287.56
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	87.5	47.5	117.5	252.5	296.03
2018-12-15	Klubbstevne	Raw	80	40	112.5	232.5	272.09
2019-04-13	Åpent stevne	Raw	82.5	45	115	242.5	281.75
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	87.5	50	120	257.5	299.65
2019-06-15	Åpent stevne	Raw	90	50	120	260	302.81
2019-12-14	Klubbstevne	Raw	85	50	120	255	296.99
2021-07-07	European Masters Powerlifting Championships	Raw	82.5	55	117.5	255	302.34
2021-07-10	EM styrkeløft utstyrsfritt veteran	Raw	82.5	55	117.5	255	302.34
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	90	56.5	122.5	269	311.44
2021-09-23	World Classic Powerlifting Championships	Raw	90	55	120	265	305.51
2022-01-29	Klubbstevne	Raw	95	55	125	275	319.9
2022-03-07	European Classic Masters Powerlifting Championships	Raw	95	52.5	117.5	265	307.17
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	95	55	122.5	272.5	314.6
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	95	52.5	127.5	275	318.31
2023-04-21	Lenja AK NM styrkeløft utstyrsfritt veteran	Raw	100	58.5	127.5	286	329.57
2023-10-20	Brumunddal AK RM styrkeløft utstyrsfritt Region Øst	Raw	95	59	130	284	328.41
2023-12-16	Åpent stevne	Raw	100	55	130	285	329.11
2024-04-22	Bjørgvin SK NM styrkeløft utstyrsfritt veteran	Raw	102.5	60	127.5	290	334.22
2024-09-23	SK Høststevne OSK	Raw	100	55	120	275	316.16
2024-11-10	Regionsmesterskap Styrkeløft Uten utstyr	Raw	105.5	55	130	290.5	334.52
2025-02-09	European Masters Classic Powerlifting Championships	Raw	100	57.5	120	277.5	319.92
2025-08-31	RM Styrkeløft Utstyrsfritt Region Øst	Raw	97.5	55	125	277.5	321.81
2026-03-15	NM Styrkeløft Veteran Utstyrsfritt	Raw	100	55	130	285	329.57

Competition history · 25 meets

NM Styrkeløft Veteran Utstyrsfritt
NSF · 2026-03-15 · 57 kg classRaw1st place
Norway
Squat 100 kgBench 55 kgDead 130 kgTotal 285 kgDots 329.57
RM Styrkeløft Utstyrsfritt Region Øst
NSF · 2025-08-31 · 57 kg classRaw1st place
Norway
Squat 97.5 kgBench 55 kgDead 125 kgTotal 277.5 kgDots 321.81
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 57 kg classRaw4th place
France
Squat 100 kgBench 57.5 kgDead 120 kgTotal 277.5 kgDots 319.92
Regionsmesterskap Styrkeløft Uten utstyr
NSF · 2024-11-10 · 57 kg classRaw1st place
Norway
Squat 105.5 kgBench 55 kgDead 130 kgTotal 290.5 kgDots 334.52
SK Høststevne OSK
NSF · 2024-09-23 · 57 kg classRaw1st place
Norway
Squat 100 kgBench 55 kgDead 120 kgTotal 275 kgDots 316.16
Bjørgvin SK NM styrkeløft utstyrsfritt veteran
NSF · 2024-04-22 · 57 kg classRaw1st place
Norway
Squat 102.5 kgBench 60 kgDead 127.5 kgTotal 290 kgDots 334.22
Åpent stevne
NSF · 2023-12-16 · 57 kg classRaw1st place
Norway
Squat 100 kgBench 55 kgDead 130 kgTotal 285 kgDots 329.11
Brumunddal AK RM styrkeløft utstyrsfritt Region Øst
NSF · 2023-10-20 · 57 kg classRaw1st place
Norway
Squat 95 kgBench 59 kgDead 130 kgTotal 284 kgDots 328.41
Lenja AK NM styrkeløft utstyrsfritt veteran
NSF · 2023-04-21 · 57 kg classRaw2nd place
Norway
Squat 100 kgBench 58.5 kgDead 127.5 kgTotal 286 kgDots 329.57
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 57 kg classRaw2nd place
NL, Canada
Squat 95 kgBench 52.5 kgDead 127.5 kgTotal 275 kgDots 318.31
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 57 kg classRaw2nd place
Norway
Squat 95 kgBench 55 kgDead 122.5 kgTotal 272.5 kgDots 314.60
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 57 kg classRaw2nd place
Lithuania
Squat 95 kgBench 52.5 kgDead 117.5 kgTotal 265 kgDots 307.17
Klubbstevne
NSF · 2022-01-29 · 57 kg classRaw1st place
Norway
Squat 95 kgBench 55 kgDead 125 kgTotal 275 kgDots 319.90
World Classic Powerlifting Championships
IPF · 2021-09-23 · 57 kg classRaw2nd place
Sweden
Squat 90 kgBench 55 kgDead 120 kgTotal 265 kgDots 305.51
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 57 kg classRaw1st place
Norway
Squat 90 kgBench 56.5 kgDead 122.5 kgTotal 269 kgDots 311.44
EM styrkeløft utstyrsfritt veteran
NSF · 2021-07-10 · 57 kg classRaw1st place
Norway
Squat 82.5 kgBench 55 kgDead 117.5 kgTotal 255 kgDots 302.34
European Masters Powerlifting Championships
EPF · 2021-07-07 · 57 kg classRaw1st place
Czech Republic
Squat 82.5 kgBench 55 kgDead 117.5 kgTotal 255 kgDots 302.34
Klubbstevne
NSF · 2019-12-14 · 57 kg classRaw1st place
Norway
Squat 85 kgBench 50 kgDead 120 kgTotal 255 kgDots 296.99
Åpent stevne
NSF · 2019-06-15 · 57 kg classRaw1st place
Norway
Squat 90 kgBench 50 kgDead 120 kgTotal 260 kgDots 302.81
NM styrkeløft utstyrsfritt ungdom junior og veter
NSF · 2019-04-25 · 57 kg classRaw2nd place
Norway
Squat 87.5 kgBench 50 kgDead 120 kgTotal 257.5 kgDots 299.65
Åpent stevne
NSF · 2019-04-13 · 57 kg classRaw1st place
Norway
Squat 82.5 kgBench 45 kgDead 115 kgTotal 242.5 kgDots 281.75
Klubbstevne
NSF · 2018-12-15 · 57 kg classRaw1st place
Norway
Squat 80 kgBench 40 kgDead 112.5 kgTotal 232.5 kgDots 272.09
NM Ungdom Junior Veteran Utstyrsfritt
NSF · 2018-04-26 · 57 kg classRaw1st place
Norway
Squat 87.5 kgBench 47.5 kgDead 117.5 kgTotal 252.5 kgDots 296.03
Åpent stevne
NSF · 2018-04-14 · 57 kg classRaw1st place
Norway
Squat 87.5 kgBench 47.5 kgDead 112.5 kgTotal 247.5 kgDots 287.56
Klubbstevne
NSF · 2017-12-16 · 57 kg classRaw1st place
Norway
Squat 85 kgBench 45 kgDead 117.5 kgTotal 247.5 kgDots 290.35

Ingeborg Gjone

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Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks