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Tarjei Gronaas's career best to date is 582.5 kg, set in 2024 at age 19. Their total grew 15 kg over 0.3 years between their first meet and that mark (~48.5 kg/year).
Career-best meet: World Junior and Sub-Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 197.5 | 160 | 210 | 567.5 | 488.27 |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 160 | — | — | 137.04 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 205 | 165 | 212.5 | 582.5 | 479.74 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 152.5 | — | — | 134.71 |
| 2025-09-22 | European Bench Press Championships | Single-ply | — | 150 | — | — | 128.93 |
vs Single-ply · 59 kg class · junior · Norway · drug-tested
vs Single-ply · 59 kg class · junior · drug-tested
vs Single-ply · 66 kg class · junior · drug-tested