Sabine Kraus

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UnclaimedGPUUPC-GermanyWUAPWUAP-AUTWUAP-Germany

Female · Born 1968 · Germany

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Career highlights

Best total

390 kg

Multi-ply · 82.5 kg · 45-49 · 2017

Best squat

167.5 kg

Multi-ply · 82.5 kg · 45-49 · 2018

Best bench

95 kg

Unlimited · 82.5+ kg · 55-59 · 2025

Best deadlift

141 kg

Multi-ply · 75 kg · 50-54 · 2019

Best DOTS

370.08

Multi-ply · 82.5 kg · 45-49 · 2017

Career summary

Sabine Kraus's career best to date is 390 kg, set in 2017 at age 49. Their total grew 59 kg over 3.0 years between their first meet and that mark (~19.5 kg/year). 2.9-year gap in their competition record between 2019 and 2022. Career variance was 77% squat-driven.

Career-best meet: World Championships · WUAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-10-09	World Championships	Wraps	135	65	131	331	323.53
2014-11-14	World Cup	Multi-ply	150	65	122.5	337.5	329.65
2015-06-16	European Championships	Multi-ply	135	65	125	325	316.99
2015-10-03	Offene Süddeutsche Meisterschaft	Multi-ply	140	65	132.5	337.5	334.75
2016-03-31	Deutsche Meisterschaft	Multi-ply	125	75	130	330	314.32
2016-10-05	World Championships	Multi-ply	160	75	132.5	367.5	350.63
2017-03-01	Deutsche Meisterschaft	Multi-ply	162.5	82.5	135	380	364.63
2017-06-13	European Championships	Multi-ply	162.5	72.5	133	368	359.7
2017-09-30	Offene Süddeutsche Meisterschaft	Multi-ply	—	80	—	—	76.96
2017-10-17	World Championships	Multi-ply	160	90	140	390	370.08
2018-03-08	Deutsche Meisterschaft	Multi-ply	167.5	75	130	372.5	356.67
2019-03-10	Deutsche Meisterschaft	Multi-ply	155	82.5	141	378.5	368.91
2019-06-17	European Championships	Multi-ply	145	87.5	135	367.5	350.27
2022-05-02	Deutsche Meisterschaft	Unlimited	—	85	—	—	79.27
2022-06-09	European Powerlifting Championship	Multi-ply	120	65	115	300	281.63
2022-09-28	World Championships	Multi-ply	130	67.5	125	322.5	299.32
2023-04-29	Osterreichische Staatsmeisterschaft & Internationaler Cup	Multi-ply	—	—	117.5	—	107.81
2024-11-16	Powerhouse HAVOC	Unlimited	—	85	—	—	—
2025-04-10	Internationale Deutsche Meisterschaft	Unlimited	—	85	—	—	77.82
2025-09-13	International PowerMax Cup	Unlimited	—	95	—	—	87.37

Competition history · 22 meets

International PowerMax Cup
WUAP-AUT · 2025-09-13 · 82.5+ kg classUnlimited1st place
Austria
Squat —Bench 95 kgDead —Total —Dots 87.37
Internationale Deutsche Meisterschaft
WUAP-Germany · 2025-04-10 · 82.5+ kg classUnlimited1st place
Germany
Squat —Bench 85 kgDead —Total —Dots 77.82
Powerhouse HAVOC
WUAP-AUT · 2024-11-16 · 80+ kg classUnlimited2nd place
Austria
Squat —Bench 85 kgDead —Total —
Osterreichische Staatsmeisterschaft & Internationaler Cup
WUAP-AUT · 2023-04-29 · 82.5+ kg classMulti-ply1st place
Austria
Squat —Bench —Dead 117.5 kgTotal —Dots 107.81
Internationale Deutsche Meisterschaft
WUAP-Germany · 2023-04-14 · 82.5+ kg classMulti-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 105.46
World Championships
WUAP · 2022-09-28 · 82.5 kg classMulti-ply1st place
Germany
Squat 130 kgBench 67.5 kgDead 125 kgTotal 322.5 kgDots 299.32
European Powerlifting Championship
WUAP · 2022-06-09 · 82.5 kg classMulti-ply1st place
Austria
Squat 120 kgBench 65 kgDead 115 kgTotal 300 kgDots 281.63
Internationale DM
WUAP-Germany · 2022-05-06 · 82.5 kg classMulti-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 276.09
Deutsche Meisterschaft
GPU · 2022-05-02 · 82.5 kg classUnlimited2nd place
Germany
Squat —Bench 85 kgDead —Total —Dots 79.27
European Championships
WUAP · 2019-06-17 · 82.5 kg classMulti-ply1st place
Germany
Squat 145 kgBench 87.5 kgDead 135 kgTotal 367.5 kgDots 350.27
Deutsche Meisterschaft
UPC-Germany · 2019-03-10 · 75 kg classMulti-ply1st place
MV, Germany
Squat 155 kgBench 82.5 kgDead 141 kgTotal 378.5 kgDots 368.91
Deutsche Meisterschaft
UPC-Germany · 2018-03-08 · 82.5 kg classMulti-ply1st place
SN, Germany
Squat 167.5 kgBench 75 kgDead 130 kgTotal 372.5 kgDots 356.67
World Championships
WUAP · 2017-10-17 · 82.5 kg classMulti-ply1st place
Czech Republic
Squat 160 kgBench 90 kgDead 140 kgTotal 390 kgDots 370.08
Offene Süddeutsche Meisterschaft
UPC-Germany · 2017-09-30 · 82.5 kg classMulti-ply1st place
BY, Germany
Squat —Bench 80 kgDead —Total —Dots 76.96
European Championships
WUAP · 2017-06-13 · 75 kg classMulti-ply1st place
Austria
Squat 162.5 kgBench 72.5 kgDead 133 kgTotal 368 kgDots 359.70
Deutsche Meisterschaft
UPC-Germany · 2017-03-01 · 82.5 kg classMulti-ply1st place
Germany
Squat 162.5 kgBench 82.5 kgDead 135 kgTotal 380 kgDots 364.63
World Championships
WUAP · 2016-10-05 · 75 kg classMulti-ply1st place
Germany
Squat 160 kgBench 75 kgDead 132.5 kgTotal 367.5 kgDots 350.63
Deutsche Meisterschaft
UPC-Germany · 2016-03-31 · 82.5 kg classMulti-ply1st place
Germany
Squat 125 kgBench 75 kgDead 130 kgTotal 330 kgDots 314.32
Offene Süddeutsche Meisterschaft
UPC-Germany · 2015-10-03 · 75 kg classMulti-ply1st place
Germany
Squat 140 kgBench 65 kgDead 132.5 kgTotal 337.5 kgDots 334.75
European Championships
WUAP · 2015-06-16 · 75 kg classMulti-ply1st place
Czech Republic
Squat 135 kgBench 65 kgDead 125 kgTotal 325 kgDots 316.99
World Cup
WUAP · 2014-11-14 · 75 kg classMulti-ply1st place
Germany
Squat 150 kgBench 65 kgDead 122.5 kgTotal 337.5 kgDots 329.65
World Championships
WUAP · 2014-10-09 · 75 kg classWraps1st place
Austria
Squat 135 kgBench 65 kgDead 131 kgTotal 331 kgDots 323.53