Birendra Karki

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UnclaimedPI

Male · Born 2000

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Career highlights

Best total

555 kg

Raw · 74 kg · 24-34 · drug-tested · 2026

Best squat

200 kg

Raw · 74 kg · 24-34 · drug-tested · 2026

Best bench

125 kg

Raw · 74 kg · 24-34 · drug-tested · 2026

Best deadlift

230 kg

Raw · 74 kg · 24-34 · drug-tested · 2026

Best DOTS

482.19

Single-ply · 74 kg · 24-34 · drug-tested · 2025

Career summary

Birendra Karki's career best to date is 555 kg, set in 2026 at age 26. Their total grew 45 kg over 2.0 years between their first meet and that mark (~23.0 kg/year).

Career-best meet: National Senior Classic Powerlifting Championship · PI

Where this lifter ranks

In India, all-time

vs Raw · 74 kg class · open · India · drug-tested

Current cohort

vs Raw · 74 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-04-08	National Senior Classic Powerlifting Championship	Raw	190	105	215	510	380.47
2026-03-24	National Senior Classic Powerlifting Championship	Raw	200	125	230	555	406.18

Competition history · 6 meets

National Senior Classic Powerlifting Championship
PI · 2026-03-24 · 74 kg classRaw12th place
India
Squat 200 kgBench 125 kgDead 230 kgTotal 555 kgDots 406.18
Federation Cup
PI · 2025-11-02 · 74 kg classSingle-ply2nd place
India
Squat —Bench —Dead —Total —Dots 482.19
National Senior Classic Powerlifting Championship
PI · 2025-02-19 · 74 kg classRaw9th place
India
Squat —Bench —Dead —Total —Dots 372.00
National Senior Classic Powerlifting Championship
PI · 2024-04-08 · 74 kg classRaw13th place
India
Squat 190 kgBench 105 kgDead 215 kgTotal 510 kgDots 380.47
National Senior Equipped Powerlifting Championship
PI · 2023-08-08 · 74 kg classSingle-plyDQ
India
Squat —Bench —Dead —Total —
National Senior Classic Powerlifting Championship
PI · 2023-04-01 · 74 kg classRaw11th place
India
Squat —Bench —Dead —Total —Dots 329.38