Douglas Lisle

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Male · Born 1980 · United Kingdom

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Career highlights

Best total

687.5 kg

Single-ply · 90 kg · 40-44 · drug-tested · 2024

Best squat

272.5 kg

Single-ply · 90 kg · 40-44 · drug-tested · 2023

Best bench

255 kg

Unlimited · 90 kg · 40-44 · drug-tested · 2024

Best deadlift

232.5 kg

Single-ply · 90 kg · 40-44 · drug-tested · 2024

Best DOTS

452.34

Single-ply · 82.5 kg · 40-44 · drug-tested · 2020

Career summary

Douglas Lisle's career best to date is 687.5 kg, set in 2024 at age 44. Their total grew 147.5 kg over 12.2 years between their first meet and that mark (~12.0 kg/year). 2.7-year gap in their competition record between 2012 and 2015. Career variance was 77% squat-driven.

Career-best meet: Stroud Qualifier · BPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-09-01	UK International Open	Raw	190	130	220	540	370.46
2015-05-10	South Coast Qualifier	Raw	192.5	—	200	—	—
2015-08-29	Grand Prix and UK Single Lift Championships	Raw	—	—	227.5	—	157.45
2015-11-09	World Championships	Raw	—	—	230	—	157.79
2016-01-26	Midland Qualifier	Raw	170	142.5	207.5	520	353.46
2016-05-14	Bodypower	Single-ply	—	160	—	—	109.69
2016-06-06	European Championships	Raw	150	145	215	510	350.13
2017-02-04	Alan Collins Cup	Raw	165	120	225	510	349.88
2017-09-02	British Championships	Wraps	185	127.5	210	522.5	368.11
2017-12-17	Selfish Pro Bench Press Championships	Single-ply	—	165	—	—	113.78
2018-01-20	Alan Collins Cup and South Coast Qualifier	Single-ply	—	167.5	—	—	115.16
2018-04-14	South West Qualifier	Single-ply	235	170	200	605	394.79
2018-05-11	Bodypower British Championships	Single-ply	—	170	—	—	116.13
2018-06-25	European Championships	Single-ply	230	172.5	210	612.5	419.89
2019-01-26	Alan Collins Cup and South Coast Qualifier	Single-ply	242.5	180	207.5	630	436.03
2019-06-11	European Championships	Single-ply	250	185	215	650	444.17
2020-09-19	Postponed Surrey Qualifier	Single-ply	252.5	182.5	230	665	452.34
2021-12-04	Surrey Qualifier	Single-ply	260	160	205	625	424.69
2022-12-03	Hampshire Qualifier	Single-ply	265	175	210	650	441.83
2023-09-10	Bristol Qualifier	Single-ply	272.5	192.5	205	670	437.2
2024-05-18	British Single Lift Championships	Unlimited	—	255	—	—	165.02
2024-11-30	Stroud Qualifier	Single-ply	265	190	232.5	687.5	445.41
2025-09-20	Bench Anarchy	Unlimited	—	240	—	—	155.18

Competition history · 23 meets

Bench Anarchy
BPU · 2025-09-20 · 90 kg classUnlimited1st place
United Kingdom
Squat —Bench 240 kgDead —Total —Dots 155.18
Stroud Qualifier
BPU · 2024-11-30 · 90 kg classSingle-ply1st place
United Kingdom
Squat 265 kgBench 190 kgDead 232.5 kgTotal 687.5 kgDots 445.41
British Single Lift Championships
BPU · 2024-05-18 · 90 kg classUnlimited1st place
United Kingdom
Squat —Bench 255 kgDead —Total —Dots 165.02
Bristol Qualifier
BPU · 2023-09-10 · 90 kg classSingle-ply1st place
United Kingdom
Squat 272.5 kgBench 192.5 kgDead 205 kgTotal 670 kgDots 437.20
Hampshire Qualifier
BPU · 2022-12-03 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 265 kgBench 175 kgDead 210 kgTotal 650 kgDots 441.83
Surrey Qualifier
BPU · 2021-12-04 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 260 kgBench 160 kgDead 205 kgTotal 625 kgDots 424.69
Postponed Surrey Qualifier
BPU · 2020-09-19 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 252.5 kgBench 182.5 kgDead 230 kgTotal 665 kgDots 452.34
European Championships
WPC · 2019-06-11 · 82.5 kg classSingle-ply2nd place
Ireland
Squat 250 kgBench 185 kgDead 215 kgTotal 650 kgDots 444.17
Alan Collins Cup and South Coast Qualifier
WPC · 2019-01-26 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat 242.5 kgBench 180 kgDead 207.5 kgTotal 630 kgDots 436.03
European Championships
WPC · 2018-06-25 · 82.5 kg classSingle-ply1st place
France
Squat 230 kgBench 172.5 kgDead 210 kgTotal 612.5 kgDots 419.89
Bodypower British Championships
BPU · 2018-05-11 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 170 kgDead —Total —Dots 116.13
South West Qualifier
BPU · 2018-04-14 · 90 kg classSingle-ply1st place
United Kingdom
Squat 235 kgBench 170 kgDead 200 kgTotal 605 kgDots 394.79
Alan Collins Cup and South Coast Qualifier
WPC · 2018-01-20 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 167.5 kgDead —Total —Dots 115.16
Selfish Pro Bench Press Championships
BPU · 2017-12-17 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 165 kgDead —Total —Dots 113.78
British Championships
BPU · 2017-09-02 · 82.5 kg classWraps3rd place
United Kingdom
Squat 185 kgBench 127.5 kgDead 210 kgTotal 522.5 kgDots 368.11
Alan Collins Cup
WPC · 2017-02-04 · 82.5 kg classRaw1st place
United Kingdom
Squat 165 kgBench 120 kgDead 225 kgTotal 510 kgDots 349.88
European Championships
WPC · 2016-06-06 · 82.5 kg classRaw7th place
United Kingdom
Squat 150 kgBench 145 kgDead 215 kgTotal 510 kgDots 350.13
Bodypower
BPU · 2016-05-14 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 160 kgDead —Total —Dots 109.69
Midland Qualifier
BPU · 2016-01-26 · 82.5 kg classRaw2nd place
United Kingdom
Squat 170 kgBench 142.5 kgDead 207.5 kgTotal 520 kgDots 353.46
World Championships
WPC · 2015-11-09 · 82.5 kg classRaw4th place
Portugal
Squat —Bench —Dead 230 kgTotal —Dots 157.79
Grand Prix and UK Single Lift Championships
WPC · 2015-08-29 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 227.5 kgTotal —Dots 157.45
South Coast Qualifier
BPU · 2015-05-10 · 82.5 kg classRawDQ
United Kingdom
Squat 192.5 kgBench —Dead 200 kgTotal —
UK International Open
WPC · 2012-09-01 · 82.5 kg classRaw2nd place
United Kingdom
Squat 190 kgBench 130 kgDead 220 kgTotal 540 kgDots 370.46