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Kenneth Ponton's career best to date is 397.5 kg, set in 2026 at age 55. Their total grew 60 kg over 1.0 years between their first meet and that mark (~59.1 kg/year). 5.6-year gap in their competition record between 2019 and 2025. Career variance was 85% squat-driven.
Career-best meet: Open David Mills Classic · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-01-04 | David Mills Classic | Raw | 107.5 | 92.5 | 137.5 | 337.5 | 235.55 |
| 2025-04-26 | Open Texas State Championships | Raw | 125 | 113 | 147.5 | 385.5 | 265.04 |
| 2025-05-24 | Open Strongest Meet in Texas | Raw | 137.5 | 102.5 | 145 | 385 | 273.56 |
| 2026-01-10 | Open David Mills Classic | Raw | 145 | 100 | 152.5 | 397.5 | 276.36 |
vs Raw · 82.5 kg class · masters-2 · USA · drug-test status unknown
vs Raw · 82.5 kg class · masters-2 · drug-test status unknown