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Håkon Mørk Solaas's career best to date is 590 kg, set in 2011, 1.0 years after their first recorded meet. Their total grew 205 kg over 1.0 years between their first meet and that mark (~201.3 kg/year). Career variance was 62% squat-driven.
Career-best meet: Sydnorsk styrkeløft · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2010-09-24 | Klubbmesterskap | Single-ply | 120 | 110 | 155 | 385 | 250.21 |
| 2010-12-11 | Åpent julestevne | Single-ply | 155 | 122.5 | 200 | 477.5 | 294.29 |
| 2011-02-12 | RM Region Øst | Single-ply | 190 | 132.5 | 207.5 | 530 | 322.03 |
| 2011-09-03 | Klubbstevne | Single-ply | 205 | 112.5 | 220 | 537.5 | 330.41 |
| 2011-09-24 | Klubbstevne | Single-ply | — | 140 | — | — | 85.52 |
| 2011-10-01 | Sydnorsk styrkeløft | Single-ply | 220 | 145 | 225 | 590 | 358.06 |
| 2012-06-16 | Nasjonalt Ungdom-Junior | Single-ply | — | 140 | 230 | — | — |
| 2012-09-22 | Åpent stevne | Raw | 160 | 115 | 235 | 510 | 318.62 |
| 2012-12-08 | RM Klassisk | Raw | 165 | 120 | 240 | 525 | 325.44 |
vs Raw · 105 kg class · any age · Norway · drug-tested
vs Raw · 105 kg class · any age · drug-tested
vs Single-ply · 105 kg class · any age · drug-tested