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John Helton's career best to date is 622.5 kg, set in 2022 at age 49. Their total grew 102.5 kg over 4.4 years between their first meet and that mark (~23.4 kg/year). 2.6-year gap in their competition record between 2017 and 2020. Career variance was 63% deadlift-driven.
Career-best meet: 2nd Annual Heart of Texas · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Holiday Classic | Raw | 182.5 | 125 | 212.5 | 520 | 333.48 |
| 2020-08-02 | Dallas Champions | Raw | 205 | 147.5 | 240 | 592.5 | 378.16 |
| 2021-04-24 | 1st Annual Heart of Texas | Raw | 215 | 140 | 237.5 | 592.5 | 384.63 |
| 2022-04-30 | 2nd Annual Heart of Texas | Raw | 212.5 | 145 | 265 | 622.5 | 407.16 |
vs Raw · 90 kg class · masters-1 · USA · drug-tested
vs Raw · 90 kg class · masters-1 · drug-tested