Ian Dennis

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UnclaimedNZPFWP-NZ

Male · Born 1974

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Career highlights

Best total

662.5 kg

Raw · 120 kg · 40-44 · drug-tested · 2018

Best squat

242.5 kg

Raw · 120 kg · 40-44 · drug-tested · 2018

Best bench

167.5 kg

Raw · 120 kg · 40-44 · drug-tested · 2018

Best deadlift

255 kg

Raw · 120 kg · 40-44 · drug-tested · 2018

Best DOTS

384.79

Raw · 120 kg · 40-44 · drug-tested · 2017

Career summary

Ian Dennis's career best to date is 662.5 kg, set in 2018 at age 44. Their total grew 207.5 kg over 4.9 years between their first meet and that mark (~42.6 kg/year). Career variance was 59% squat-driven.

Career-best meet: Central Districts Powerlifting Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-06-08	Central Districts Bench Press Championships & Novice 3-Lift	Raw	150	125	180	455	269.95
2013-11-16	Bledisbro Open	Raw	190	137.5	215	542.5	318.13
2014-03-01	Manawatu Novice Competition	Raw	182.5	135	210	527.5	316.11
2014-04-05	Central Districts Championship	Raw	185	137.5	200	522.5	317.16
2014-06-16	North Island Powerlifting Championships	Single-ply	205	140	215	560	338.72
2015-02-14	Kapiti Powerlifting Club Bench Press Competition	Raw	—	122.5	—	—	73.6
2015-02-14	Kapiti Powerlifting Club Novice Competition	Raw	210	140	225	575	345.47
2015-04-11	Central Districts Regional Championships	Raw	200	137.5	212.5	550	333.26
2015-07-13	National Powerlifting Championships	Raw	227.5	152.5	240	620	366.16
2015-11-21	Bledisbro Open	Raw	—	155	220	—	—
2016-02-27	CDPA Club Lift	Raw	240	150	235	625	365.74
2016-02-27	CDPA Bench Press Qualifier	Raw	—	150	—	—	87.78
2016-04-23	CDPA Regional Championships	Raw	240	155	225	620	363.3
2017-02-18	CDPA Club Lift	Raw	230	155	230	615	360.25
2017-04-22	CDPA Powerlifting Championships	Raw	235	160	250	645	377.13
2017-06-17	CDPA Bench Press Championships	Raw	—	160	—	—	93.33
2018-04-21	Central Districts Powerlifting Championships	Raw	240	167.5	255	662.5	384.09
2018-08-23	New Zealand Powerlifting Championships	Raw	242.5	160	230	632.5	367.54
2019-04-13	Central Districts Championships	Raw	230	165	250	645	371.93

Competition history · 21 meets

Central Districts Championships
WP-NZ · 2019-04-13 · 120 kg classRaw1st place
WGN, New Zealand
Squat 230 kgBench 165 kgDead 250 kgTotal 645 kgDots 371.93
New Zealand Powerlifting Championships
NZPF · 2018-08-23 · 120 kg classRaw4th place
NTL, New Zealand
Squat 242.5 kgBench 160 kgDead 230 kgTotal 632.5 kgDots 367.54
Central Districts Powerlifting Championships
NZPF · 2018-04-21 · 120 kg classRaw1st place
HKB, New Zealand
Squat 240 kgBench 167.5 kgDead 255 kgTotal 662.5 kgDots 384.09
National Classic Powerlifting Championships
NZPF · 2017-10-29 · 120 kg classRaw3rd place
AKL, New Zealand
Squat —Bench —Dead —Total —Dots 384.79
CDPA Bench Press Championships
NZPF · 2017-06-17 · 120 kg classRaw1st place
WGN, New Zealand
Squat —Bench 160 kgDead —Total —Dots 93.33
CDPA Powerlifting Championships
NZPF · 2017-04-22 · 120 kg classRaw1st place
WGN, New Zealand
Squat 235 kgBench 160 kgDead 250 kgTotal 645 kgDots 377.13
CDPA Club Lift
NZPF · 2017-02-18 · 120 kg classRaw1st place
WGN, New Zealand
Squat 230 kgBench 155 kgDead 230 kgTotal 615 kgDots 360.25
National Classic Powerlifting Championships
NZPF · 2016-08-17 · 120 kg classRaw1st place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 335.23
CDPA Regional Championships
NZPF · 2016-04-23 · 120 kg classRaw1st place
WGN, New Zealand
Squat 240 kgBench 155 kgDead 225 kgTotal 620 kgDots 363.30
CDPA Club Lift
NZPF · 2016-02-27 · 120 kg classRaw1st place
WGN, New Zealand
Squat 240 kgBench 150 kgDead 235 kgTotal 625 kgDots 365.74
CDPA Bench Press Qualifier
NZPF · 2016-02-27 · 120 kg classRaw1st place
WGN, New Zealand
Squat —Bench 150 kgDead —Total —Dots 87.78
Bledisbro Open
NZPF · 2015-11-21 · 120 kg classRawDQ
WGN, New Zealand
Squat —Bench 155 kgDead 220 kgTotal —
National Powerlifting Championships
NZPF · 2015-07-13 · 120 kg classRaw2nd place
AKL, New Zealand
Squat 227.5 kgBench 152.5 kgDead 240 kgTotal 620 kgDots 366.16
Central Districts Regional Championships
NZPF · 2015-04-11 · 105 kg classRaw2nd place
HKB, New Zealand
Squat 200 kgBench 137.5 kgDead 212.5 kgTotal 550 kgDots 333.26
Kapiti Powerlifting Club Bench Press Competition
NZPF · 2015-02-14 · 120 kg classRaw1st place
WGN, New Zealand
Squat —Bench 122.5 kgDead —Total —Dots 73.60
Kapiti Powerlifting Club Novice Competition
NZPF · 2015-02-14 · 120 kg classRaw2nd place
HKB, New Zealand
Squat 210 kgBench 140 kgDead 225 kgTotal 575 kgDots 345.47
North Island Powerlifting Championships
NZPF · 2014-06-16 · 105 kg classSingle-ply1st place
NTL, New Zealand
Squat 205 kgBench 140 kgDead 215 kgTotal 560 kgDots 338.72
Central Districts Championship
NZPF · 2014-04-05 · 105 kg classRaw2nd place
WGN, New Zealand
Squat 185 kgBench 137.5 kgDead 200 kgTotal 522.5 kgDots 317.16
Manawatu Novice Competition
NZPF · 2014-03-01 · 120 kg classRaw2nd place
MWT, New Zealand
Squat 182.5 kgBench 135 kgDead 210 kgTotal 527.5 kgDots 316.11
Bledisbro Open
NZPF · 2013-11-16 · 120 kg classRaw2nd place
WGN, New Zealand
Squat 190 kgBench 137.5 kgDead 215 kgTotal 542.5 kgDots 318.13
Central Districts Bench Press Championships & Novice 3-Lift
NZPF · 2013-06-08 · 120 kg classRaw1st place
WGN, New Zealand
Squat 150 kgBench 125 kgDead 180 kgTotal 455 kgDots 269.95

Ian Dennis

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks