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Dena Mellick's career best to date is 280 kg, set in 2026 at age 44. Their total grew 27.5 kg over 3.8 years between their first meet and that mark (~7.2 kg/year). Career variance was 94% squat-driven.
Career-best meet: Georgia State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Georgia Ladies of Iron | Raw | 85 | 45 | 122.5 | 252.5 | 277.02 |
| 2023-02-17 | Georgia State Championships | Raw | 95 | 50 | 130 | 275 | 294.07 |
| 2025-02-07 | Georgia State Championships | Raw | 100 | 47.5 | 125 | 272.5 | 299.88 |
| 2026-02-14 | Georgia State Championships | Raw | 105 | 50 | 125 | 280 | 327.87 |
vs Raw · 56 kg class · masters-1 · USA · drug-tested
vs Raw · 56 kg class · masters-1 · drug-tested