Kwan Hon Yiu

Compare

UnclaimedAusPLPA

Male · Born 1996

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

535 kg

Raw · 90 kg · 24-34 · drug-tested · 2026

Best squat

215 kg

Raw · 90 kg · 24-34 · drug-tested · 2026

Best bench

110 kg

Raw · 90 kg · 24-34 · drug-tested · 2026

Best deadlift

210 kg

Raw · 90 kg · 24-34 · drug-tested · 2026

Best DOTS

352.46

Raw · 90 kg · 24-34 · drug-tested · 2026

Career summary

Kwan Hon Yiu's career best to date is 535 kg, set in 2026 at age 30. Their total grew 96 kg over 1.4 years between their first meet and that mark (~70.7 kg/year). Career variance was 56% squat-driven.

Career-best meet: Grovedale Showdown · AusPL

Where this lifter ranks

In Australia, all-time

vs Raw · 90 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 90 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-12-22	Melbourne Open II	Raw	172	87	180	439	335.86
2025-11-01	ZeroW Geelong Lift Off	Raw	195	95	202.5	492.5	334.77
2026-05-02	Grovedale Showdown	Raw	215	110	210	535	352.46

Competition history · 3 meets

Grovedale Showdown
AusPL · 2026-05-02 · 90 kg classRaw5th place
VIC, Australia
Squat 215 kgBench 110 kgDead 210 kgTotal 535 kgDots 352.46
ZeroW Geelong Lift Off
AusPL · 2025-11-01 · 82.5 kg classRaw2nd place
VIC, Australia
Squat 195 kgBench 95 kgDead 202.5 kgTotal 492.5 kgDots 334.77
Melbourne Open II
PA · 2024-12-22 · 69 kg classRaw1st place
VIC, Australia
Squat 172 kgBench 87 kgDead 180 kgTotal 439 kgDots 335.86