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Ioannis Efthimiadis's career best to date is 527.5 kg, set in 2024, 1.9 years after their first recorded meet. Their total grew 97.5 kg over 1.9 years between their first meet and that mark (~50.4 kg/year).
Career-best meet: Pontiako Kypello VI · HPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-06-18 | Pontiako Kypello IV | Raw | 150 | 100 | 180 | 430 | 315.39 |
| 2023-06-10 | Pontiako Kypello V | Raw | 140 | 102.5 | 200 | 442.5 | 338.01 |
| 2023-12-15 | Greek Nationals | Raw | 180 | 112.5 | 215 | 507.5 | 376.07 |
| 2024-05-25 | Pontiako Kypello VI | Raw | 180 | 117.5 | 230 | 527.5 | 396.23 |
vs Raw · 74 kg class · any age · Greece · drug-tested
vs Raw · 74 kg class · any age · drug-tested