Lynda Squires

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UnclaimedCPU IPF

Female · Born 1953 · Canada

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Career highlights

Best total

327.5 kg

Single-ply · 67.5 kg · 55-59 · drug-tested · 2008

Best squat

127.5 kg

Single-ply · 67.5 kg · 55-59 · drug-tested · 2008

Best bench

70 kg

Single-ply · 67.5 kg · 55-59 · drug-tested · 2008

Best deadlift

130 kg

Single-ply · 67.5 kg · 55-59 · drug-tested · 2008

Best DOTS

351.47

Single-ply · 67.5 kg · 50-54 · drug-tested · 2003

Career summary

Lynda Squires's career best to date is 327.5 kg, set in 2008 at age 55. Their total grew 7.5 kg over 5.0 years between their first meet and that mark (~1.5 kg/year). 3.9-year gap in their competition record between 2008 and 2012. Career variance was 54% bench-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-10-08	World Masters Powerlifting Championships	Single-ply	125	65	130	320	338.06
2008-09-30	World Masters Powerlifting Championships	Single-ply	127.5	70	130	327.5	340.75
2015-09-28	World Masters Powerlifting Championships	Single-ply	107.5	45	120	272.5	282.59

Competition history · 19 meets

World Masters Powerlifting Championships
IPF · 2015-09-28 · 72 kg classSingle-ply2nd place
CO, United States of America
Squat 107.5 kgBench 45 kgDead 120 kgTotal 272.5 kgDots 282.59
Canadian Championship
CPU · 2015-04-06 · 72 kg classSingle-ply1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 307.47
Ontario Equipped Provincials
CPU · 2015-01-25 · 72 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 305.77
Belle River Open
CPU · 2014-09-06 · 72 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 300.58
Ontario Equipped Provincials
CPU · 2013-01-26 · 72 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 257.75
Niagara Open
CPU · 2012-08-18 · 72 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 243.68
World Masters Powerlifting Championships
IPF · 2008-09-30 · 67.5 kg classSingle-ply3rd place
CA, United States of America
Squat 127.5 kgBench 70 kgDead 130 kgTotal 327.5 kgDots 340.75
Canadian Championship
CPU · 2008-04-10 · 67.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 330.64
Ontario Masters Juniors and Sub Juniors
CPU · 2007-12-15 · 67.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 301.53
London Qualifier
CPU · 2007-11-03 · 67.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 265.84
Canadian Nationals
CPU · 2006-04-08 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 314.88
Ontario Masters and Juniors
CPU · 2005-11-27 · 75 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 323.55
Nationals
CPU · 2004-03-18 · 75 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 321.50
World Masters Powerlifting Championships
IPF · 2003-10-08 · 67.5 kg classSingle-ply3rd place
SK, Canada
Squat 125 kgBench 65 kgDead 130 kgTotal 320 kgDots 338.06
Nationals
CPU · 2003-03-16 · 67.5 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 69.69
Nationals
CPU · 2003-03-14 · 67.5 kg classSingle-ply1st place
MB, Canada
Squat —Bench —Dead —Total —Dots 351.47
London Open
CPU · 2002-05-25 · 67.5 kg classSingle-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 348.43
World Masters Powerlifting Championships
IPF · 2001-10-17 · 67.5 kg classSingle-ply4th place
SK, Canada
Squat —Bench —Dead —Total —Dots 340.58
Masters Nationals
CPU · 2001-03-30 · 67.5 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 332.48

Lynda Squires

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks