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Helena Koponen's career best to date is 462.5 kg, set in 1993 at age 38. Their total grew 42.5 kg over 2.4 years between their first meet and that mark (~17.5 kg/year). 6.2-year gap in their competition record between 1998 and 2005.
Career-best meet: World Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1990-12-16 | World Bench Press Championships | Raw | — | 90 | — | — | 80.24 |
| 1991-06-23 | Women's World Powerlifting Championships | Single-ply | 162.5 | 92.5 | 165 | 420 | 409.65 |
| 1993-11-27 | World Powerlifting Championships | Single-ply | 170 | 127.5 | 165 | 462.5 | 420.45 |
| 1993-12-12 | World Bench Press Championships | Single-ply | — | 117.5 | — | — | 107.52 |
| 1998-08-07 | European Bench Press Championships | Single-ply | — | 107.5 | — | — | 98.1 |
| 1998-12-11 | World Bench Press Championships | Single-ply | — | 117.5 | — | — | 106.25 |
vs Single-ply · 90 kg class · open · drug-tested