Helena Koponen

Competition history · 38 meets

• Penkkipunnerruksen SM -kisatShow attempts ▼

  SVNL · 2006-04-01 · 90+ kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 96.65
• Veteraanien penkkipunnerruksen SM-kisatShow attempts ▼

  SVNL · 2006-02-18 · 90+ kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 98.29
• Penkkipunnerruksen SM -kisatShow attempts ▼

  SVNL · 2005-04-02 · 90 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 89.31
• Penkkipunnerruksen veteraanien SM-kisatShow attempts ▼

  SVNL · 2005-02-19 · 90 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 82.67
• World Bench Press ChampionshipsShow attempts ▼

  IPF · 1998-12-11 · 90 kg classSingle-ply6th place

  Germany

  Squat —Bench 117.5 kgDead —Total —Dots 106.25
• European Bench Press ChampionshipsShow attempts ▼

  EPF · 1998-08-07 · 90 kg classSingle-ply2nd place

  Slovakia

  Squat —Bench 107.5 kgDead —Total —Dots 98.10
• Nordic Bench Press ChampionshipsShow attempts ▼

  NordicPF · 1998-05-09 · 90 kg classSingle-ply1st place

  Sweden

  Squat —Bench —Dead —Total —Dots 100.30
• Penkkipunnerruksen SM -kisatShow attempts ▼

  SVNL · 1998-03-14 · 90+ kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —
• Penkkipunnerruksen SM -kisatShow attempts ▼

  SVNL · 1997-04-26 · 82.5 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 109.06
• World Bench Press ChampionshipsShow attempts ▼

  IPF · 1996-12-01 · 82.5 kg classSingle-ply3rd place

  Denmark

  Squat —Bench —Dead —Total —Dots 111.64
• European Bench Press ChampionshipsShow attempts ▼

  EPF · 1996-08-17 · 90 kg classSingle-plyDQ

  NIZ, Russian Federation

  Squat —Bench —Dead —Total —
• Penkkipunnerruksen SM -kisatShow attempts ▼

  SVNL · 1996-04-20 · 82.5 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 111.38
• Naisten voimanoston SM -kisatShow attempts ▼

  SVNL · 1996-03-09 · 82.5 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 413.02
• Penkkipunnerruksen SM-kisatShow attempts ▼

  SVNL · 1995-04-22 · 75 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 107.14
• Naisten voimanoston SM -kisatShow attempts ▼

  SVNL · 1995-03-12 · 75 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 426.60
• Penkkipunnerruksen SM-kisatShow attempts ▼

  SVNL · 1994-08-21 · 90 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 102.52
• Naisten voimanoston SM -kisatShow attempts ▼

  SVNL · 1994-03-13 · 82.5 kg classSingle-ply2nd place

  Finland

  Squat —Bench —Dead —Total —Dots 394.46
• World Bench Press ChampionshipsShow attempts ▼

  IPF · 1993-12-12 · 90 kg classSingle-ply2nd place

  Hungary

  Squat —Bench 117.5 kgDead —Total —Dots 107.52
• World Powerlifting ChampionshipsShow attempts ▼

  IPF · 1993-11-27 · 90 kg classSingle-ply7th place

  Sweden

  Squat 170 kgBench 127.5 kgDead 165 kgTotal 462.5 kgDots 420.45
• Penkkipunnerruksen SM -kisatShow attempts ▼

  SVNL · 1993-10-09 · 82.5 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 111.38
• Naisten voimanoston SM -kisatShow attempts ▼

  SVNL · 1993-03-13 · 90 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 374.44
• World Bench Press ChampionshipsShow attempts ▼

  IPF · 1992-12-08 · 90 kg classSingle-ply1st place

  Taiwan, Province of China

  Squat —Bench —Dead —Total —Dots 98.07
• Penkkipunnerruksen SM-kisatShow attempts ▼

  SVNL · 1992-10-10 · 90 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 89.15
• Women's World Powerlifting ChampionshipsShow attempts ▼

  IPF · 1991-06-23 · 75 kg classSingle-ply4th place

  DL, India

  Squat 162.5 kgBench 92.5 kgDead 165 kgTotal 420 kgDots 409.65
• Naisten voimanoston SM -kisatShow attempts ▼

  SVNL · 1991-03-17 · 82.5 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 410.70
• World Bench Press ChampionshipsShow attempts ▼

  IPF · 1990-12-16 · 90 kg classRaw1st place

  Germany

  Squat —Bench 90 kgDead —Total —Dots 80.24
• Women's European Powerlifting ChampionshipsShow attempts ▼

  EPF · 1990-12-01 · 75 kg classSingle-ply5th place

  Spain

  Squat —Bench —Dead —Total —Dots 393.70
• Penkkipunnerruksen SM-kisatShow attempts ▼

  SVNL · 1990-10-21 · 82.5 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 85.85
• Women's European Powerlifting ChampionshipsShow attempts ▼

  EPF · 1989-05-20 · 75 kg classSingle-plyDQ

  Belgium

  Squat —Bench —Dead —Total —
• Naisten voimanoston SM -kisatShow attempts ▼

  SVNL · 1988-03-13 · 75 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 432.93
• Women's European Powerlifting ChampionshipsShow attempts ▼

  EPF · 1987-12-05 · 75 kg classSingle-ply3rd place

  Sweden

  Squat —Bench —Dead —Total —Dots 429.94
• Women's World Powerlifting ChampionshipsShow attempts ▼

  IPF · 1986-05-08 · 67.5 kg classSingle-ply3rd place

  Sweden

  Squat —Bench —Dead —Total —Dots 454.25
• Naisten voimanoston SM -kisatShow attempts ▼

  SVNL · 1986-03-09 · 67.5 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 413.47
• Women's European Powerlifting ChampionshipsShow attempts ▼

  EPF · 1985-12-07 · 67.5 kg classSingle-ply2nd place

  Netherlands

  Squat —Bench —Dead —Total —Dots 438.77
• Women's World Powerlifting ChampionshipsShow attempts ▼

  IPF · 1985-06-01 · 67.5 kg classSingle-ply3rd place

  Austria

  Squat —Bench —Dead —Total —Dots 425.86
• Naisten voimanoston SM -kisatShow attempts ▼

  SVNL · 1985-03-31 · 67.5 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 407.80
• Women's European Powerlifting ChampionshipsShow attempts ▼

  EPF · 1984-12-01 · 67.5 kg classSingle-ply3rd place

  France

  Squat —Bench —Dead —Total —Dots 407.80
• Naisten voimanoston SM-kisatShow attempts ▼

  SVNL · 1984-09-15 · 67.5 kg classSingle-ply1st place

  Finland

  Squat —Bench —Dead —Total —Dots 374.24