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Rainar Metsalu's career best to date is 485 kg, set in 2016 at age 21. Their total grew 27.5 kg over 1.3 years between their first meet and that mark (~21.4 kg/year).
Career-best meet: European Classic Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | EMV klassikalises jõutõstmises | Raw | 140 | 112.5 | 205 | 457.5 | 316.52 |
| 2015-04-18 | Eesti meistrivõistlused lamades surumises | Single-ply | — | 150 | — | — | 102.03 |
| 2016-03-05 | European Classic Powerlifting Championships | Raw | 155 | 125 | 205 | 485 | 328.42 |
| 2016-04-02 | Eesti meistrivõistlused lamades surumises | Single-ply | — | 155 | — | — | 105 |
vs Raw · 83 kg class · junior · drug-tested