Rainar Metsalu

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UnclaimedEJTLEPF

Male · Born 1995 · Estonia

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Career highlights

Best total

485 kg

Raw · 83 kg · 20-23 · drug-tested · 2016

Best squat

155 kg

Raw · 83 kg · 20-23 · drug-tested · 2016

Best bench

155 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2016

Best deadlift

205 kg

Raw · 83 kg · 20-23 · drug-tested · 2016

Best DOTS

395.06

Single-ply · 83 kg · 20-23 · drug-tested · 2016

Career summary

Rainar Metsalu's career best to date is 485 kg, set in 2016 at age 21. Their total grew 27.5 kg over 1.3 years between their first meet and that mark (~21.4 kg/year).

Career-best meet: European Classic Powerlifting Championships · EPF

Where this lifter ranks

Career peak cohort

vs Raw · 83 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-11-22	EMV klassikalises jõutõstmises	Raw	140	112.5	205	457.5	316.52
2015-04-18	Eesti meistrivõistlused lamades surumises	Single-ply	—	150	—	—	102.03
2016-03-05	European Classic Powerlifting Championships	Raw	155	125	205	485	328.42
2016-04-02	Eesti meistrivõistlused lamades surumises	Single-ply	—	155	—	—	105

Competition history · 6 meets

Estonian Powerlifting Championships
EJTL · 2016-04-30 · 83 kg classSingle-ply3rd place
Estonia
Squat —Bench —Dead —Total —Dots 395.06
Eesti meistrivõistlused lamades surumises
EJTL · 2016-04-02 · 83 kg classSingle-ply1st place
Estonia
Squat —Bench 155 kgDead —Total —Dots 105.00
European Classic Powerlifting Championships
EPF · 2016-03-05 · 83 kg classRaw11th place
Estonia
Squat 155 kgBench 125 kgDead 205 kgTotal 485 kgDots 328.42
EMV klassikalises jõutõstmises
EJTL · 2015-11-21 · 83 kg classRaw3rd place
Estonia
Squat —Bench —Dead —Total —Dots 348.74
Eesti meistrivõistlused lamades surumises
EJTL · 2015-04-18 · 83 kg classSingle-ply3rd place
Estonia
Squat —Bench 150 kgDead —Total —Dots 102.03
EMV klassikalises jõutõstmises
EJTL · 2014-11-22 · 83 kg classRaw8th place
Estonia
Squat 140 kgBench 112.5 kgDead 205 kgTotal 457.5 kgDots 316.52