Ron Lightner

UnclaimedUSPF

Male

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Best total

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Best squat

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Best bench

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Best deadlift

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Best DOTS

366.10

Single-ply · 67.5 kg · 1984

In USA, all-time

Not enough data to render this comparison.

vs Raw · 75 kg class · any age · USA · drug-test status unknown

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Mountain State Classic Bench Press
USPF · 1985-12-01 · 75 kg classRaw2nd place
WV, United States of America
Squat —Bench —Dead —Total —Dots 100.23
Ohio Valley Open Bench
USPF · 1985-06-30 · 67.5 kg classRawDQ
WV, United States of America
Squat —Bench —Dead —Total —
Power Plus Bench Press
USPF · 1985-01-18 · 67.5 kg classRaw2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 115.37
Mid Ohio Valley Open Bench Press
USPF · 1984-07-22 · 67.5 kg classRaw1st place
WV, United States of America
Squat —Bench —Dead —Total —Dots 111.76
Biggest Bench on the Beach
USPF · 1984-07-14 · 67.5 kg classRawDQ
DE, United States of America
Squat —Bench —Dead —Total —
WV State Championships
USPF · 1984-03-31 · 67.5 kg classSingle-ply2nd place
WV, United States of America
Squat —Bench —Dead —Total —Dots 366.10
Body Shop Meet
USPF · 1982-12-11 · 67.5 kg classSingle-ply2nd place
WV, United States of America
Squat —Bench —Dead —Total —Dots 342.61
Mountaineer Open
USPF · 1982-10-30 · 67.5 kg classSingle-ply4th place
WV, United States of America
Squat —Bench —Dead —Total —Dots 339.13