Joshua Lim-Cousins

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UnclaimedPA

Male · Born 1996

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Career highlights

Best total

490 kg

Raw · 93 kg · 20-23 · drug-tested · 2016

Best squat

185 kg

Raw · 93 kg · 20-23 · drug-tested · 2016

Best bench

100 kg

Raw · 105 kg · 20-23 · drug-tested · 2016

Best deadlift

215 kg

Raw · 93 kg · 20-23 · drug-tested · 2016

Best DOTS

312.49

Raw · 93 kg · 20-23 · drug-tested · 2016

Career summary

Joshua Lim-Cousins's career best to date is 490 kg, set in 2016 at age 20. Their total grew 75 kg over 1.1 years between their first meet and that mark (~66.5 kg/year). Career variance was 80% squat-driven.

Career-best meet: Melbourne Open · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-15	SFA Raw Talent Scout	Raw	140	85	190	415	254.89
2015-06-21	SFA Winter Open	Raw	162.5	—	205	—	—
2016-04-30	Melbourne Open	Raw	185	90	215	490	312.49
2016-08-05	Australian Juniors-Masters Championships	Raw	180	100	200	480	292.84

Competition history · 4 meets

Australian Juniors-Masters Championships
PA · 2016-08-05 · 105 kg classRaw5th place
VIC, Australia
Squat 180 kgBench 100 kgDead 200 kgTotal 480 kgDots 292.84
Melbourne Open
PA · 2016-04-30 · 93 kg classRaw8th place
VIC, Australia
Squat 185 kgBench 90 kgDead 215 kgTotal 490 kgDots 312.49
SFA Winter Open
PA · 2015-06-21 · 93 kg classRawDQ
VIC, Australia
Squat 162.5 kgBench —Dead 205 kgTotal —
SFA Raw Talent Scout
PA · 2015-03-15 · 105 kg classRaw4th place
VIC, Australia
Squat 140 kgBench 85 kgDead 190 kgTotal 415 kgDots 254.89

Joshua Lim-Cousins

Is this you?

Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks