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Dana Paran's career best to date is 482.5 kg, set in 2025 at age 29. Their total grew 40 kg over 3.2 years between their first meet and that mark (~12.6 kg/year). 3.2-year gap in their competition record between 2021 and 2025.
Career-best meet: Surge Heartbreakers MMXXV · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | Raw Power Challenge | Raw | 157.5 | 100 | 185 | 442.5 | 443.44 |
| 2025-02-08 | Surge Heartbreakers MMXXV | Raw | 162.5 | 110 | 210 | 482.5 | 470.94 |
| 2026-05-09 | Chicago Pulls for Hope 2026 | Raw | — | — | 210 | — | — |
vs Raw · 75 kg class · open · USA · drug-test status unknown
vs Raw · 75 kg class · open · drug-test status unknown