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Karol Nowak's career best to date is 680 kg, set in 2025 at age 28. Their total grew 255 kg over 6.1 years between their first meet and that mark (~42.1 kg/year). 5.5-year gap in their competition record between 2019 and 2024. Career variance was 52% squat-driven.
Career-best meet: Polish Championships · XPC-Poland
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Polish University Championships | Raw | 140 | 125 | 160 | 425 | 271.4 |
| 2024-11-16 | Bench Press Cup Raw | Raw | — | 172.5 | — | — | 99.26 |
| 2025-05-23 | Polish Championships | Wraps | 255 | 185 | 240 | 680 | 389.46 |
| 2025-11-27 | World Cup | Wraps | 240 | 185 | 250 | 675 | 388.2 |
vs Wraps · 125 kg class · open · Poland · drug-tested + not tested
vs Wraps · 125 kg class · open · drug-tested + not tested