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Kari Pöntinen's career best to date is 940 kg, set in 2005 at age 32. Their total grew 190 kg over 6.0 years between their first meet and that mark (~31.8 kg/year). 3.7-year gap in their competition record between 1996 and 1999. Career variance was 79% squat-driven.
Career-best meet: World Championships · WPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1999-11-15 | World Championships | Multi-ply | 280 | 190 | 280 | 750 | 464.49 |
| 2002-05-17 | European Championships | Multi-ply | 325 | 200 | 305 | 830 | 513.12 |
| 2005-11-03 | World Championships | Multi-ply | 390 | 235 | 315 | 940 | 558.27 |
| 2008-12-13 | METAL X-Mas Bench & Deadlift | Multi-ply | — | — | 335 | — | 200.16 |
| 2014-04-19 | WABDL Finnish Open | Multi-ply | — | — | 302.5 | — | 186.93 |
| 2015-04-04 | Finnish Open | Multi-ply | — | — | 305 | — | 182.64 |
| 2017-08-26 | WABDL World Cup & SM penkkipunnerrus/maastanosto | Single-ply | — | — | 325 | — | 194.19 |
vs Multi-ply · 110 kg class · open · drug-test status unknown