Jennifer Hernandez

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Female · United States of America

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Career highlights

Best total

370 kg

Raw · 100 kg · 35-39 · drug-tested · 2022

Best squat

150 kg

Raw · 100 kg · 35-39 · drug-tested · 2022

Best bench

75 kg

Raw · 100 kg · 35-39 · drug-tested · 2022

Best deadlift

150 kg

Raw · 100 kg · 35-39 · drug-tested · 2022

Best DOTS

376.82

Raw · 67.5 kg · 20-23 · drug-tested · 2015

Career summary

Jennifer Hernandez's career best to date is 370 kg, set in 2022, 12.3 years after their first recorded meet. Their total grew 5 kg over 6.7 years between their first meet and that mark (~0.7 kg/year). 4.2-year gap in their competition record between 2017 and 2021. Career variance was 57% squat-driven.

Career-best meet: Drug Tested Santa Barbara Summer Showdown · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-05-22	Women's Nationals	Single-ply	—	52.5	115	—	—
2015-11-15	American Event	Raw	150	65	150	365	376.82
2021-12-04	Only the Strong Powerlifting Championships	Raw	115	55	127.5	297.5	342.82
2022-04-10	Drug Tested Time to Eat	Raw	140	70	142.5	352.5	305.42
2022-04-30	California Ladies of Iron	Raw	97.5	52.5	110	260	223.73
2022-06-11	Drug Tested Metroflex Classic	Raw	137.5	70	147.5	355	309.79
2022-06-18	Drug Tested House of Power Road to Valhalla	Raw	145	72.5	150	367.5	322.13
2022-07-31	Siege of the Shore	Raw	105	55	115	275	236.55
2022-08-06	Drug Tested Santa Barbara Summer Showdown	Raw	150	75	145	370	322.45
2023-01-14	Drug Tested American Cup LA Fit Expo	Raw	140	65	137.5	342.5	320.94
2023-04-29	Drug Tested The House Powerlifting Meet	Raw	125	62.5	130	317.5	309.24
2023-08-05	Drug Tested Anaheim Fit Expo	Raw	135	62.5	125	322.5	316.82

Competition history · 33 meets

4A Large Regional Meet
THSWPA · 2026-03-05 · 67.3 kg classUnlimitedDQ
TX, United States of America
Squat —Bench —Dead —Total —
Louise Invitational
THSWPA · 2026-02-07 · 67.3 kg classUnlimited3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 298.08
STJ Power Fest
THSWPA · 2026-01-24 · 67.3 kg classUnlimitedDQ
TX, United States of America
Squat —Bench —Dead —Total —
4A Large Region 4 Meet
THSWPA · 2025-03-01 · 67.3 kg classUnlimited9th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 283.10
Ganado Indian Classic
THSWPA · 2025-02-15 · 67.3 kg classUnlimited7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 281.87
STJ Power Fest
THSWPA · 2025-01-11 · 75 kg classUnlimited7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 273.38
Drug Tested Anaheim Fit Expo
USPA · 2023-08-05 · 75 kg classRaw3rd place
CA, United States of America
Squat 135 kgBench 62.5 kgDead 125 kgTotal 322.5 kgDots 316.82
Ohio State
NASA · 2023-05-20 · 90 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 287.56
Drug Tested The House Powerlifting Meet
USPA · 2023-04-29 · 75 kg classRaw2nd place
CA, United States of America
Squat 125 kgBench 62.5 kgDead 130 kgTotal 317.5 kgDots 309.24
Drug Tested American Cup LA Fit Expo
USPA · 2023-01-14 · 82.5 kg classRaw2nd place
CA, United States of America
Squat 140 kgBench 65 kgDead 137.5 kgTotal 342.5 kgDots 320.94
Drug Tested Santa Barbara Summer Showdown
USPA · 2022-08-06 · 100 kg classRaw1st place
CA, United States of America
Squat 150 kgBench 75 kgDead 145 kgTotal 370 kgDots 322.45
Siege of the Shore
WRPF · 2022-07-31 · 100 kg classRaw1st place
CA, United States of America
Squat 105 kgBench 55 kgDead 115 kgTotal 275 kgDots 236.55
Drug Tested House of Power Road to Valhalla
USPA · 2022-06-18 · 100 kg classRaw1st place
CA, United States of America
Squat 145 kgBench 72.5 kgDead 150 kgTotal 367.5 kgDots 322.13
Drug Tested Metroflex Classic
USPA · 2022-06-11 · 100 kg classRaw3rd place
CA, United States of America
Squat 137.5 kgBench 70 kgDead 147.5 kgTotal 355 kgDots 309.79
California Ladies of Iron
USAPL · 2022-04-30 · 100 kg classRaw3rd place
CA, United States of America
Squat 97.5 kgBench 52.5 kgDead 110 kgTotal 260 kgDots 223.73
Drug Tested Time to Eat
USPA · 2022-04-10 · 100 kg classRaw1st place
CA, United States of America
Squat 140 kgBench 70 kgDead 142.5 kgTotal 352.5 kgDots 305.42
Only the Strong Powerlifting Championships
USPA · 2021-12-04 · 60 kg classRaw1st place
MO, United States of America
Squat 115 kgBench 55 kgDead 127.5 kgTotal 297.5 kgDots 342.82
Ohio Regional
NASA · 2021-11-13 · 90+ kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 260.10
Tennessee State
NASA · 2021-04-24 · 90+ kg classRaw1st place
TN, United States of America
Squat —Bench —Dead —Total —Dots 245.91
Andrews LQ
THSWPA · 2017-02-17 · 44.2 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Levelland Invitational
THSWPA · 2017-02-11 · 44.2 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 245.82
Big Spring Invitational
THSWPA · 2017-01-14 · 44.2 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
American Event
NORCAL · 2015-11-15 · 67.5 kg classRaw1st place
CA, United States of America
Squat 150 kgBench 65 kgDead 150 kgTotal 365 kgDots 376.82
Region 1 Division 2
THSWPA · 2015-03-07 · 44.2 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Seagraves Powerlifting Invitational- Girls
THSWPA · 2015-02-21 · 44.2 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 228.99
Levelland Meet
THSWPA · 2015-02-14 · 44.2 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 228.99
Seminole Invitational
THSWPA · 2015-01-31 · 44.2 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 215.52
Colorado City Powerlifting Invitational
THSWPA · 2015-01-24 · 44.2 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 202.05
Bovina Invitational
THSWPA · 2015-01-10 · 44.2 kg classSingle-ply6th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 175.10
CARRIZO SPRINGS INVITATIONAL
THSWPA · 2014-01-25 · 60.1 kg classSingle-ply5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 266.21
Crystal City
THSWPA · 2014-01-11 · 67.3 kg classSingle-ply10th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 250.95
Women's Nationals
USAPL · 2010-05-22 · 56 kg classSingle-plyDQ
OH, United States of America
Squat —Bench 52.5 kgDead 115 kgTotal —
State Championships
USAPL · 2010-04-17 · 52 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 326.06

Jennifer Hernandez

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Career highlights

Career summary

Progression

Competition history · 33 meets

Where this lifter ranks

Where this lifter ranks