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Laurel Howell's career best to date is 320 kg, set in 2016 at age 38. Their total grew 72.5 kg over 2.7 years between their first meet and that mark (~26.8 kg/year). 7.0-year gap in their competition record between 2019 and 2026. Career variance was 65% deadlift-driven.
Career-best meet: Iowa State Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Power Weekend | Wraps | 85 | 57.5 | 105 | 247.5 | 258.42 |
| 2014-07-19 | Iron Battle on the Mississippi | Wraps | 107.5 | 60 | 125 | 292.5 | 302.23 |
| 2016-07-30 | Iowa State Open | Raw | 115 | 67.5 | 137.5 | 320 | 305.59 |
| 2017-01-21 | Des Moines Metro Classic | Raw | 112.5 | 67.5 | 132.5 | 312.5 | 293 |
| 2017-11-19 | Quad City Iron Thriller | Raw | — | 65 | — | — | 60.8 |
| 2019-03-09 | Iowa State Championships | Raw | 110 | 67.5 | 120 | 297.5 | 277.74 |
| 2026-02-21 | Iowa State Meet | Raw | 97.5 | 62.5 | 97.5 | 257.5 | 234.97 |
vs Raw · any class · masters-1 · USA · drug-tested + not tested
vs Raw · any class · masters-1 · drug-tested + not tested
vs Raw · 84 kg class · open · drug-tested