Nguyễn Thị Minh Phương

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UnclaimedVPF

Female · Born 1999 · Vietnam

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Career highlights

Best total

307.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2024

Best squat

110 kg

Raw · 63 kg · 24-34 · drug-tested · 2025

Best bench

52.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2024

Best deadlift

145 kg

Raw · 63 kg · 24-34 · drug-tested · 2025

Best DOTS

333.19

Raw · 63 kg · 24-34 · drug-tested · 2025

Career summary

Nguyễn Thị Minh Phương's career best to date is 307.5 kg, set in 2024 at age 25. Their total grew 57.5 kg over 1.4 years between their first meet and that mark (~40.5 kg/year). Career variance was 84% deadlift-driven.

Career-best meet: Second National Championship · VPF

Where this lifter ranks

In Vietnam, all-time

vs Raw · 63 kg class · open · Vietnam · drug-tested

Current cohort

vs Raw · 63 kg class · open · drug-tested

Career peak cohort

vs Raw · 69 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-07-15	Hanoi Qualifier	Raw	100	40	110	250	249.28
2024-12-14	Second National Championship	Raw	110	52.5	145	307.5	321.93
2025-10-12	National Qualifier: Last Chance	Raw	110	50	145	305	333.19

Competition history · 3 meets

National Qualifier: Last Chance
VPF · 2025-10-12 · 63 kg classRaw2nd place
Vietnam
Squat 110 kgBench 50 kgDead 145 kgTotal 305 kgDots 333.19
Second National Championship
VPF · 2024-12-14 · 69 kg classRaw2nd place
Vietnam
Squat 110 kgBench 52.5 kgDead 145 kgTotal 307.5 kgDots 321.93
Hanoi Qualifier
VPF · 2023-07-15 · 76 kg classRaw1st place
Vietnam
Squat 100 kgBench 40 kgDead 110 kgTotal 250 kgDots 249.28