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Oscar Mou's career best to date is 550 kg, set in 2025 at age 20. Their total grew 82.5 kg over 1.8 years between their first meet and that mark (~45.6 kg/year). Career variance was 52% squat-driven.
Career-best meet: Mega Nationals · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-16 | Queensland State Qualifier | Raw | 177.5 | 100 | 190 | 467.5 | 355.99 |
| 2024-03-03 | Brisbane Classic | Raw | 187.5 | 110 | 202.5 | 500 | 374.29 |
| 2024-10-06 | Sunshine Coast Open | Raw | 210 | 112.5 | 220 | 542.5 | 397.68 |
| 2025-05-07 | Mega Nationals | Raw | 212.5 | 122.5 | 215 | 550 | 402.67 |
| 2025-10-04 | Perf Cup III | Raw | 205 | 125 | 212.5 | 542.5 | 395.74 |
vs Raw · 74 kg class · junior · Australia · drug-tested
vs Raw · 74 kg class · junior · drug-tested