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Khang Nguyen's career best to date is 555 kg, set in 2018 at age 22. Their total grew 57.5 kg over 3.9 years between their first meet and that mark (~14.9 kg/year). 7.9-year gap in their competition record between 2018 and 2026. Career variance was 78% deadlift-driven.
Career-best meet: Obsidian Open III · PA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-08-02 | Texas Challenge | Raw | 177.5 | 115 | 205 | 497.5 | 358.76 |
| 2014-12-02 | Texas Challenge | Raw | 177.5 | 115 | 205 | 497.5 | 358.76 |
| 2014-12-06 | Gary Pendergrass Memorial Meet | Raw | — | 130 | — | — | 93.76 |
| 2018-06-10 | Obsidian Open III | Raw | 195 | 120 | 240 | 555 | 379.25 |
| 2026-04-18 | Brewhouse Open | Raw | 172.5 | 142.5 | 217.5 | 532.5 | 356.62 |
vs Raw · 90 kg class · open · USA · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested
vs Raw · 83 kg class · junior · drug-tested