Phuong Nguyen

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UnclaimedPLUWRPF

Female · Born 1986 · United States of America · IL

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Career highlights

Best total

385 kg

Raw · 75 kg · 35-39 · drug-tested · 2025

Best squat

142.5 kg

Raw · 75 kg · 35-39 · drug-tested · 2025

Best bench

73 kg

Raw · 75 kg · 35-39 · drug-tested · 2024

Best deadlift

170 kg

Raw · 75 kg · 35-39 · drug-tested · 2025

Best DOTS

388.09

Raw · 75 kg · 35-39 · drug-tested · 2025

Career summary

Phuong Nguyen's career best to date is 385 kg, set in 2025 at age 39. Their total grew 14.5 kg over 1.5 years between their first meet and that mark (~9.8 kg/year).

Career-best meet: POWER SURGE PRO/AM IX · PLU

Where this lifter ranks

In USA, all-time

vs Raw · 75 kg class · open · USA · drug-tested

Current cohort

vs Raw · 75 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-03-23	Drug Tested Surges Iron Rebellion III	Raw	140	73	157.5	370.5	363.44
2025-02-08	Surge Heartbreakers MMXXV	Raw	132.5	62.5	160	355	368.72
2025-09-13	POWER SURGE PRO/AM IX	Raw	142.5	72.5	170	385	388.09

Competition history · 3 meets

POWER SURGE PRO/AM IX
PLU · 2025-09-13 · 75 kg classRaw1st place
IL, United States of America
Squat 142.5 kgBench 72.5 kgDead 170 kgTotal 385 kgDots 388.09
Surge Heartbreakers MMXXV
PLU · 2025-02-08 · 67.5 kg classRaw1st place
IL, United States of America
Squat 132.5 kgBench 62.5 kgDead 160 kgTotal 355 kgDots 368.72
Drug Tested Surges Iron Rebellion III
WRPF · 2024-03-23 · 75 kg classRaw1st place
IL, United States of America
Squat 140 kgBench 73 kgDead 157.5 kgTotal 370.5 kgDots 363.44