Emily Seymour

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UnclaimedAPUCPUGPC-AUSPA

Female · Born 1992 · Canada · NS

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Career highlights

Best total

442.5 kg

Wraps · 75 kg · 24-34 · 2018

Best squat

180 kg

Wraps · 75 kg · 24-34 · 2018

Best bench

90.5 kg

Raw · 84 kg · 24-34 · drug-tested · 2020

Best deadlift

190 kg

Raw · 76 kg · 24-34 · drug-tested · 2021

Best DOTS

432.05

Wraps · 75 kg · 24-34 · 2018

Career summary

Emily Seymour's career best to date is 442.5 kg, set in 2018 at age 26. 4.1-year gap in their competition record between 2022 and 2026. Career variance was 86% squat-driven.

Career-best meet: NSW States · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-03	Tri-Nations Push/Pull	Raw	—	72.5	160	—	230.35
2018-03-08	NSW States	Wraps	180	77.5	185	442.5	432.05
2018-08-25	Champions of Iron	Raw	150	75	175	400	400.69
2018-12-01	Iron Underground	Raw	152.5	82.5	182.5	417.5	417.1
2019-04-26	Canberra Open	Raw	—	—	183	—	179
2019-12-07	Champions of Iron	Raw	150	84	172	406	406.23
2020-03-07	Iron Underground 10th Anniversary Showdown	Raw	153	85	175	413	403.83
2020-09-13	The Alpha Athlete II	Raw	156	90.5	185	431.5	426.7
2021-04-10	NSW State Open Classic Championships	Raw	157.5	85	190	432.5	431.42
2022-02-20	HPC Open	Raw	145	80	177.5	402.5	401.65
2026-03-28	Frozen Fury	Raw	—	60	110	—	—

Competition history · 11 meets

Frozen Fury
CPU · 2026-03-28 · 84+ kg classRawDQ
NS, Canada
Squat —Bench 60 kgDead 110 kgTotal —
HPC Open
APU · 2022-02-20 · 76 kg classRaw1st place
TAS, Australia
Squat 145 kgBench 80 kgDead 177.5 kgTotal 402.5 kgDots 401.65
NSW State Open Classic Championships
APU · 2021-04-10 · 76 kg classRaw1st place
NSW, Australia
Squat 157.5 kgBench 85 kgDead 190 kgTotal 432.5 kgDots 431.42
The Alpha Athlete II
APU · 2020-09-13 · 84 kg classRaw1st place
NSW, Australia
Squat 156 kgBench 90.5 kgDead 185 kgTotal 431.5 kgDots 426.70
Iron Underground 10th Anniversary Showdown
PA · 2020-03-07 · 84 kg classRaw1st place
QLD, Australia
Squat 153 kgBench 85 kgDead 175 kgTotal 413 kgDots 403.83
Champions of Iron
PA · 2019-12-07 · 72 kg classRaw1st place
QLD, Australia
Squat 150 kgBench 84 kgDead 172 kgTotal 406 kgDots 406.23
Canberra Open
PA · 2019-04-26 · 84 kg classRaw1st place
ACT, Australia
Squat —Bench —Dead 183 kgTotal —Dots 179.00
Iron Underground
PA · 2018-12-01 · 72 kg classRaw1st place
NSW, Australia
Squat 152.5 kgBench 82.5 kgDead 182.5 kgTotal 417.5 kgDots 417.10
Champions of Iron
PA · 2018-08-25 · 72 kg classRaw1st place
NSW, Australia
Squat 150 kgBench 75 kgDead 175 kgTotal 400 kgDots 400.69
NSW States
GPC-AUS · 2018-03-08 · 75 kg classWraps1st place
NSW, Australia
Squat 180 kgBench 77.5 kgDead 185 kgTotal 442.5 kgDots 432.05
Tri-Nations Push/Pull
GPC-AUS · 2017-12-03 · 75 kg classRaw2nd place
Australia
Squat —Bench 72.5 kgDead 160 kgTotal —Dots 230.35

Emily Seymour

Is this you?

Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks