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Henry Tao's career best to date is 520 kg, set in 2026 at age 31. Their total grew 107.5 kg over 2.4 years between their first meet and that mark (~45.3 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: Tested Northwest Power Cup · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Drug Tested DOP Strength Throwdown III | Raw | 142.5 | 90 | 180 | 412.5 | 325.04 |
| 2024-09-21 | Tested PNW Fall Classic VII | Raw | 157.5 | 102.5 | 195 | 455 | 330.43 |
| 2025-03-08 | Tested Washington State Championships | Raw | 170 | 107.5 | 212.5 | 490 | 354.28 |
| 2025-09-20 | Tested PNW Fall Classic VIII | Raw | 177.5 | 105 | 215 | 497.5 | 362.91 |
| 2026-03-28 | Tested Northwest Power Cup | Raw | 182.5 | 110 | 227.5 | 520 | 376.3 |
vs Raw · 75 kg class · open · USA · drug-tested
vs Raw · 75 kg class · open · drug-tested