Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Joona Ruhanen's career best to date is 482.5 kg, set in 2024 at age 19. Their total grew 85 kg over 1.0 years between their first meet and that mark (~82.4 kg/year). Career variance was 52% squat-driven.
Career-best meet: Kansallinen voimanostokilpailu · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-05 | Opiskelijoiden SM klassinen voimanosto | Raw | 142.5 | 80 | 175 | 397.5 | 313.79 |
| 2024-04-20 | Kansallinen Voimanostokilpailut | Raw | 167.5 | 95 | 200 | 462.5 | 344.53 |
| 2024-11-16 | Kansallinen voimanostokilpailu | Single-ply | 180 | 102.5 | 200 | 482.5 | 349.62 |
vs Single-ply · 74 kg class · junior · Finland · drug-tested
vs Single-ply · 74 kg class · junior · drug-tested