Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Jakub Golak's career best to date is 610 kg, set in 2023, 8.6 years after their first recorded meet. Their total grew 190 kg over 8.6 years between their first meet and that mark (~22.2 kg/year). 4.6-year gap in their competition record between 2014 and 2019. Career variance was 73% squat-driven.
Career-best meet: European Equipped Masters Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | Polish Powerlifting Championships | Single-ply | 150 | 80 | 190 | 420 | 313.63 |
| 2019-06-29 | Polish Powerlifting Cup | Single-ply | 240 | 120 | 245 | 605 | 432.21 |
| 2021-05-30 | Puchar Polski w Trójboju Siłowym Klasycznym | Raw | 185 | 95 | 210 | 490 | 350.94 |
| 2021-07-07 | European Masters Powerlifting Championships | Single-ply | 242.5 | 110 | 232.5 | 585 | 424.87 |
| 2021-08-23 | World Juniors Sub-Juniors & Masters Championships | Single-ply | 240 | 112.5 | 222.5 | 575 | 417.02 |
| 2022-03-11 | Puchar Polski w Trójboju Siłowym Klasycznym | Raw | 200 | 107.5 | 225 | 532.5 | 379.15 |
| 2022-09-09 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 195 | 107.5 | 225 | 527.5 | 368.15 |
| 2023-06-04 | Polski Związek Kulturystyki Fitness i Trójboju Siłowego | Single-ply | 195 | 120 | 235 | 550 | 399.77 |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | Single-ply | 250 | 122.5 | 237.5 | 610 | 445.62 |
| 2024-06-07 | Puchar Polski w Trójboju Siłowym | Single-ply | 180 | 105 | 190 | 475 | 334.89 |
| 2024-12-06 | Mistrzostwa Polski w Trójboju Siłowym | Single-ply | 220 | 122.5 | 220 | 562.5 | 391.64 |
vs Single-ply · 83 kg class · any age · Poland · drug-tested
vs Single-ply · 83 kg class · any age · drug-tested
vs Single-ply · 74 kg class · any age · drug-tested